Sun 17th Jul 2011 at 10:00am by UltraDunc
Run > Race
- breezy
-
Time
46:04
-
Miles
6.12
-
Min/mi
7:32
-
WAVA
63.51
-
Cals
723
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 6:41(6:41/m) - 188bpm avge - 212bpm max - 118cal
2) - 1m - 7:55(7:55/m) - 180bpm avge - 199bpm max - 118cal
3) - 1m - 7:59(7:59/m) - 175bpm avge - 194bpm max - 117cal
4) - 1m - 7:29(7:29/m) - 190bpm avge - 231bpm max - 119cal
5) - 1m - 8:03(8:03/m) - 193bpm avge - 231bpm max - 118cal
6) - 1m - 7:09(7:09/m) - 206bpm avge - 225bpm max - 119cal
7) - 0.13m - 48(6:26/m) - 216bpm avge - 222bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 1%
HR Zone: 145-152bpm (76-80%): 0.1%
HR Zone: 152-159bpm (81-85%): 0.1%
HR Zone: 159-166bpm (86-90%): 0.6%
HR Zone: 166-173bpm (91-95%): 7.2%
HR Zone: 173-180bpm (96-100%): 20.2%
HR Zone: undefined: 70.8%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.4%
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 5.8%
Pace Zone: 6:20-6:39/mile: 11.1%
Pace Zone: 6:40-6:59/mile: 11.1%
Pace Zone: 7:00-7:19/mile: 15.4%
Pace Zone: 7:20-7:39/mile: 14.7%
Pace Zone: 7:40-7:59/mile: 6.5%
Pace Zone: 8:00-8:19/mile: 4.6%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 1.7%
6:41 7:55 7:59 7:29 8:03 7:09 48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
79.01 |
5km |
20:42 |
6:40 |
70.57 |
5M |
36:17 |
7:15 |
65.57 |
10km |
46:54 |
7:33 |
63.35 |
10M |
1:22:14 |
8:13 |
59.72 |
Half |
1:53:05 |
8:38 |
57.02 |
20M |
3:06:19 |
9:19 |
54.84 |
Mara |
4:16:13 |
9:47 |
53.18 |
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