Thu 14th Jul 2011 at 7:00pm by Makka

Run > Race

  • Time
    18:17
  • Miles
    3.11
  • Min/mi
    5:53
  • Pacing
    95%
  • WAVA
    72.56
  • Cals
    365
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:47(5:47/m) - 115cal

2) - 1m - 5:54(5:54/m) - 117cal

3) - 1m - 6:00(6:00/m) - 117cal

4) - 0.14m - 39(5:29/m) - 16cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2%

Pace Zone: 4:20-4:39/mile: 3%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 8%

Pace Zone: 5:20-5:39/mile: 17.1%

Pace Zone: 5:40-5:59/mile: 25.8%

Pace Zone: 6:00-6:19/mile: 17.1%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 1.3%
5:47 5:54 6:00 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 20% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 42 42 5:34 0/0
0.25 1:25 43 5:48 0/0
0.38 2:08 42 5:39 0/0
0.50 2:48 41 5:26 0/0
0.63 3:34 45 6:02 0/0
0.75 4:19 45 6:00 0/0
0.88 5:03 44 5:52 0/0
1.00 5:47 44 5:55 0/0
1.13 6:32 45 5:58 0/0
1.25 7:16 44 5:54 0/0
1.38 8:02 46 6:05 0/0
1.50 8:46 45 5:56 0/0
1.63 9:33 47 6:14 0/0
1.75 10:16 43 5:46 0/0
1.88 10:59 43 5:46 0/0
2.00 11:41 41 5:29 0/0
2.13 12:26 45 6:02 0/0
2.25 13:11 45 6:00 0/0
2.38 13:56 45 6:03 0/0
2.50 14:42 46 6:04 0/0
2.63 15:27 45 6:01 0/0
2.75 16:14 47 6:13 0/0
2.88 16:58 44 5:54 0/0
3.00 17:41 43 5:45 0/0
3.13 18:23 42 5:34 0/0
3.14 13:40:32 13:22:09 796:52:48 0/0

Elevation

Asc 144m, Range 0m, Flat prediction 18:17
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 55.47% More
800m 2:47 5:35 62.05% More
1km 3:31 5:39 64.18% More
Mile 5:46 5:46 67.50% More
5k 18:16 5:53 72.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 70.84
5km 18:16 5:53 72.48
5M 30:15 6:03 71.10
10km 38:05 6:08 70.58
10M 1:03:03 6:18 70.42
Half 1:23:57 6:25 69.43
20M 2:11:28 6:34 70.26
Mara 2:55:02 6:41 70.36
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