Thu 14th Jul 2011 at 7:00pm by Mattjack
Run > Race
Good
-
Time
17:42
-
Miles
3.11
-
Min/mi
5:41
-
WAVA
72.60
-
Cals
420
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5k race at Cambridge and Coleridge AC ( Kevin Henry Series ) Started & finish on a track. Good course but there was no distance markers so didnt know when to kick towards the end of the race. So feel I could have run it faster. Happy with performance tho.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
71.17 |
| 5km |
17:41 |
5:42 |
72.67 |
| 5M |
29:17 |
5:51 |
71.94 |
| 10km |
36:52 |
5:56 |
71.61 |
| 10M |
1:01:03 |
6:06 |
71.66 |
| Half |
1:21:16 |
6:12 |
70.79 |
| 20M |
2:07:16 |
6:22 |
71.63 |
| Mara |
2:49:27 |
6:28 |
71.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
