Sun 22nd May 2011 at 10:00am by Aldawes
Run > Race
-
Time
4:32:12
-
Miles
26.30
-
Min/mi
10:21
-
Pacing
82%
-
WAVA
45.12
-
Cals
4283
-
Asc(m)
1164
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:07(9:07/m) - 170cal
2) - 1m - 9:09(9:09/m) - 169cal
3) - 1m - 8:44(8:44/m) - 168cal
4) - 1m - 9:04(9:04/m) - 169cal
5) - 1m - 9:02(9:02/m) - 168cal
6) - 1m - 8:58(8:58/m) - 168cal
7) - 1m - 9:02(9:02/m) - 168cal
8) - 1m - 8:56(8:56/m) - 168cal
9) - 1m - 8:58(8:58/m) - 169cal
10) - 1m - 9:09(9:09/m) - 168cal
11) - 1m - 9:07(9:07/m) - 169cal
12) - 1m - 9:15(9:15/m) - 168cal
13) - 1m - 9:15(9:15/m) - 170cal
14) - 1m - 9:47(9:47/m) - 169cal
15) - 1m - 10:40(10:40/m) - 168cal
16) - 1m - 9:56(9:56/m) - 170cal
17) - 1m - 10:20(10:20/m) - 172cal
18) - 1m - 11:19(11:19/m) - 170cal
19) - 1m - 11:09(11:09/m) - 172cal
20) - 1m - 11:49(11:49/m) - 164cal
21) - 1m - 12:59(12:59/m) - 150cal
22) - 1m - 12:01(12:01/m) - 161cal
23) - 1m - 12:12(12:12/m) - 155cal
24) - 1m - 12:57(12:57/m) - 137cal
25) - 1m - 13:14(13:14/m) - 122cal
26) - 1m - 12:40(12:40/m) - 135cal
27) - 0.3m - 3:24(11:26/m) - 46cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 5.7%
Pace Zone: 8:40-8:59/mile: 11.5%
Pace Zone: 9:00-9:19/mile: 11.9%
Pace Zone: 9:20-9:39/mile: 9.4%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 5.9%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 4.1%
Pace Zone: 11:20-11:39/mile: 3.9%
Pace Zone: 11:40-11:59/mile: 4.4%
Pace Zone: 12:00-12:19/mile: 4.3%
Pace Zone: 12:20-12:39/mile: 4.5%
Pace Zone: 12:40-12:59/mile: 4%
Pace Zone: 13:00-13:19/mile: 3.1%
Pace Zone: 13:20-13:39/mile: 2.9%
Pace Zone: 13:40-13:59/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 1.3%
9:07 9:09 8:44 9:04 9:02 8:58 9:02 8:56 8:58 9:09 9:07 9:15 9:15 9:47 10:40 9:56 10:20 11:19 11:09 11:49 12:59 12:01 12:12 12:57 13:14 12:40 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:06 |
9:06 |
9:06 |
0/0 |
2.00 |
18:15 |
9:09 |
9:09 |
0/0 |
3.00 |
26:59 |
8:44 |
8:44 |
0/0 |
4.00 |
36:03 |
9:04 |
9:04 |
0/0 |
5.00 |
45:05 |
9:02 |
9:02 |
0/0 |
6.00 |
54:03 |
8:58 |
8:58 |
0/0 |
7.00 |
1:03:06 |
9:02 |
9:02 |
0/0 |
8.00 |
1:12:01 |
8:56 |
8:56 |
0/0 |
9.00 |
1:20:59 |
8:58 |
8:58 |
0/0 |
10.00 |
1:30:08 |
9:09 |
9:09 |
0/0 |
11.00 |
1:39:15 |
9:07 |
9:07 |
0/0 |
12.00 |
1:48:30 |
9:15 |
9:15 |
0/0 |
13.00 |
1:57:45 |
9:15 |
9:15 |
0/0 |
14.00 |
2:07:32 |
9:47 |
9:47 |
0/0 |
15.00 |
2:18:11 |
10:40 |
10:40 |
0/0 |
16.00 |
2:28:07 |
9:56 |
9:56 |
0/0 |
17.00 |
2:38:27 |
10:20 |
10:20 |
0/0 |
18.00 |
2:49:46 |
11:19 |
11:19 |
0/0 |
19.00 |
3:00:56 |
11:10 |
11:10 |
0/0 |
20.00 |
3:12:44 |
11:48 |
11:48 |
0/0 |
21.00 |
3:25:43 |
12:59 |
12:59 |
0/0 |
22.00 |
3:37:44 |
12:01 |
12:01 |
0/0 |
23.00 |
3:49:55 |
12:12 |
12:12 |
0/0 |
24.00 |
4:02:52 |
12:57 |
12:57 |
0/0 |
25.00 |
4:16:07 |
13:14 |
13:14 |
0/0 |
26.00 |
4:28:47 |
12:40 |
12:40 |
0/0 |
26.30 |
4:32:11 |
3:24 |
11:29 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
35.28% |
More |
800m |
4:18 |
8:39 |
39.33% |
More |
1km |
5:21 |
8:37 |
41.42% |
More |
Mile |
8:43 |
8:43 |
44.16% |
More |
5k |
27:46 |
8:56 |
47.03% |
More |
5 miles |
44:47 |
8:57 |
47.54% |
More |
10k |
55:37 |
8:57 |
47.90% |
More |
10 miles |
1:30:08 |
9:01 |
48.87% |
More |
Half |
1:58:40 |
9:04 |
49.13% |
More |
20 miles |
3:12:44 |
9:38 |
47.56% |
More |
Mara |
4:31:10 |
10:21 |
45.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
45.27 |
5km |
28:17 |
9:06 |
46.17 |
5M |
46:51 |
9:22 |
45.45 |
10km |
58:59 |
9:30 |
45.17 |
10M |
1:37:40 |
9:46 |
45.10 |
Half |
2:10:02 |
9:56 |
44.49 |
20M |
3:23:37 |
10:11 |
45.02 |
Mara |
4:31:06 |
10:21 |
45.09 |
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