Thu 14th Jul 2011 at 7:00pm by ChrisHurk

Run > Race

warm

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Time
24:23
Miles
3.11
Min/mi
7:50
Pacing
92%
WAVA
55.50
Cals
568
Asc(m)
165
Surface
Road

Notes & Comments

5k KH race at C&C. Probably went out a bit quick and found legs heavy from 2 1/2 km. Was pretty warm and I guess Tuesday and Wednesday's effort weren't conducive to a fast time. Having said that, recovery pretty quick and felt I could have kept going, just not very quickly.

Split Summary

====

1) - 1m - 7:26(7:26/m) - 177cal

2) - 1m - 8:01(8:02/m) - 184cal

3) - 1m - 8:12(8:12/m) - 178cal

4) - 0.17m - 1:17(7:39/m) - 29cal

7:26 8:01 8:12 1:17

Pin Map

0mi in 0

Pace

10%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	51	51	6:44	0/0
0.25	1:45	54	7:15	0/0
0.38	2:37	53	7:00	0/0
0.50	3:32	55	7:17	0/0
0.63	4:29	57	7:36	0/0
0.75	5:27	58	7:42	0/0
0.88	6:27	1:00	7:58	0/0
1.00	7:25	58	7:44	0/0
1.13	8:24	59	7:56	0/0
1.25	9:22	58	7:41	0/0
1.38	10:23	1:01	8:10	0/0
1.50	11:22	58	7:47	0/0
1.63	12:28	1:07	8:53	0/0
1.75	13:29	1:01	8:09	0/0
1.88	14:27	58	7:44	0/0
2.00	15:26	59	7:53	0/0
2.13	16:25	58	7:47	0/0
2.25	17:27	1:02	8:19	0/0
2.38	18:29	1:02	8:17	0/0
2.50	19:34	1:04	8:35	0/0
2.63	20:34	1:00	8:00	0/0
2.75	21:37	1:04	8:31	0/0
2.88	22:36	58	7:45	0/0
3.00	23:38	1:03	8:21	0/0
3.13	24:38	1:00	7:57	0/0
3.17	24:56	18	7:09	0/0

Elevation

Asc 165m, Range 0m, Flat prediction 24:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.47%	More
800m	3:30	7:02	50.67%	More
1km	4:27	7:09	52.15%	More
Mile	7:25	7:25	53.71%	More
5k	24:29	7:53	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	24:21	7:50	55.57
5M	40:20	8:04	54.46
10km	50:47	8:10	53.95
10M	1:24:06	8:25	53.77
Half	1:51:58	8:33	52.99
20M	2:55:20	8:46	53.62
Mara	3:53:26	8:55	53.71

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