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Running > Race

10th Jul 2011 at 12pm by PeteStockdale

  • 59:24
    Time
  • 10.00
    Miles
  • 5:56
    Min/mi
  • mixed
    Surface

Notes & Comments

New Forest 10. Went very well. Started briskly, flagged a tad after 10 but got a second wind at 6 and finished well. Could have kept going too, which was nice.

5:51
5:53
6:08
6:10
5:58
5:58
5:47
5:50
6:01
5:44

Predictions

Best WAVA 75.76%
Dist Time Per Mile WAVA
1M 5:10 5:10 71.99
5km 17:12 5:32 75.19
5M 28:29 5:42 75.05
10km 35:52 5:46 75.05
10M 59:24 5:56 74.72
Half 1:19:05 6:02 74.31
20M 2:03:51 6:12 74.77
Mara 2:44:53 6:18 75.76

Kit

Swim Bike Run Cross
Asics GT2150 (Pair 4 - 3rd yellow) 0 0 452 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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