Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > Race

10th Jul 2011 at 12pm by PeteStockdale

  • 59:24
    Time
  • 10.00
    Miles
  • 5:56
    Min/mi
  • mixed
    Surface

 

Notes & Comments

Kit

  • Asics GT2150

Predictions

Best WAVA 75.76%
Dist Time Per Mile WAVA
1M 5:10 5:10 71.99
5km 17:12 5:32 75.19
5M 28:29 5:42 75.05
10km 35:52 5:46 75.05
10M 59:24 5:56 74.72
Half 1:19:05 6:02 74.31
20M 2:03:51 6:12 74.77
Mara 2:44:53 6:18 75.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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