-
Time
59:24
-
Miles
10.00
-
Min/mi
5:56
-
WAVA
73.64
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
New Forest 10. Went very well. Started briskly, flagged a tad after 10 but got a second wind at 6 and finished well. Could have kept going too, which was nice.
5:51
5:53
6:08
6:10
5:58
5:58
5:47
5:50
6:01
5:44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
70.99 |
5km |
17:28 |
5:37 |
73.58 |
5M |
28:44 |
5:45 |
73.32 |
10km |
36:05 |
5:48 |
73.16 |
10M |
59:24 |
5:56 |
73.65 |
Half |
1:18:49 |
6:01 |
72.99 |
20M |
2:02:46 |
6:08 |
74.26 |
Mara |
2:42:54 |
6:13 |
74.62 |
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