Sun 19th Jun 2011 at 8:00am by Ginger N
Run > General
-
Time
38:27
-
Miles
6.28
-
Min/mi
6:07
-
WAVA
69.80
-
Cals
540
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:00(6:00/m) - 161bpm avge - 175bpm max - 65cal
2) - 1m - 6:02(6:02/m) - 172bpm avge - 178bpm max - 84cal
3) - 1m - 6:05(6:05/m) - 176bpm avge - 179bpm max - 89cal
4) - 1m - 6:14(6:14/m) - 175bpm avge - 178bpm max - 91cal
5) - 1m - 6:13(6:13/m) - 177bpm avge - 181bpm max - 92cal
6) - 1m - 6:11(6:12/m) - 180bpm avge - 182bpm max - 94cal
7) - 0.28m - 1:41(6:02/m) - 181bpm avge - 185bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: 50-150bpm (Sub 70%): 4.1%
HR Zone: 150-157bpm (71-75%): 1%
HR Zone: 157-164bpm (76-80%): 5%
HR Zone: 164-172bpm (81-85%): 14.3%
HR Zone: 172-179bpm (86-90%): 54.5%
HR Zone: 179-186bpm (91-95%): 21.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 9.1%
Pace Zone: 5:40-5:59/mile: 25.4%
Pace Zone: 6:00-6:19/mile: 36.3%
Pace Zone: 6:20-6:39/mile: 19.6%
Pace Zone: 6:40-6:59/mile: 4.7%
6:00 6:02 6:05 6:14 6:13 6:11 1:41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
69.83 |
5km |
18:14 |
5:52 |
71.23 |
5M |
30:12 |
6:02 |
70.24 |
10km |
38:01 |
6:07 |
69.85 |
10M |
1:02:58 |
6:18 |
69.75 |
Half |
1:23:49 |
6:24 |
68.84 |
20M |
2:11:16 |
6:34 |
69.65 |
Mara |
2:54:46 |
6:40 |
69.76 |
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