Good
breezy
-
Time
1:26:42
-
Miles
10.00
-
Min/mi
8:40
-
WAVA
59.18
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
New Forest 10. My 1st ever 10 miler.Brilliant. Did better than I thought posible due to lack of training, but it went realy well.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
59.18 |
| 5km |
25:07 |
8:05 |
60.57 |
| 5M |
41:35 |
8:19 |
59.69 |
| 10km |
52:21 |
8:25 |
59.25 |
| 10M |
1:26:42 |
8:40 |
59.19 |
| Half |
1:55:26 |
8:49 |
58.41 |
| 20M |
3:00:46 |
9:02 |
59.10 |
| Mara |
4:00:40 |
9:11 |
59.19 |
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