Sun 10th Jul 2011 at 11:00am by halfways
Run > Race
-
Time
50:44
-
Miles
6.21
-
Min/mi
8:10
-
WAVA
61.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
crieff 10k very hilly and really hard work in first three k. really great scenary worked really hard reasonably satisfied with time
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
61.56 |
5km |
24:21 |
7:50 |
63.00 |
5M |
40:19 |
8:04 |
62.10 |
10km |
50:46 |
8:10 |
61.64 |
10M |
1:24:04 |
8:24 |
61.60 |
Half |
1:51:55 |
8:33 |
60.79 |
20M |
2:55:16 |
8:46 |
61.51 |
Mara |
3:53:21 |
8:54 |
61.60 |
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