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Running > Race

10th Jul 2011 at 8am by fudger

  • 45:59
    Time
  • 6.21
    Miles
  • 7:24
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 61.45%
Dist Time Per Mile WAVA
1M 6:38 6:38 58.74
5km 22:03 7:06 61.45
5M 36:31 7:18 61.33
10km 45:59 7:24 61.33
10M 1:16:09 7:37 60.61
Half 1:41:23 7:44 59.91
20M 2:38:46 7:56 59.79
Mara 3:31:22 8:04 60.06

Bespoke Fields

Ave Speed
Max speed

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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