Sun 10th Jul 2011 at 11:00am by K8
Run > Race
-
Time
1:37:39
-
Miles
9.98
-
Min/mi
9:47
-
Pacing
93%
-
WAVA
50.64
-
Cals
1448
-
Asc(m)
688
-
Surface
Road
Notes & Comments
New Forest 10
Split Summary
====
1) - 1km - 5:57(5:57/km) - 87cal
2) - 1km - 5:54(5:54/km) - 92cal
3) - 1km - 5:57(5:57/km) - 90cal
4) - 1km - 6:09(6:09/km) - 90cal
5) - 1km - 6:05(6:05/km) - 89cal
6) - 1km - 6:11(6:11/km) - 91cal
7) - 1km - 5:56(5:56/km) - 91cal
8) - 1km - 6:22(6:22/km) - 90cal
9) - 1km - 6:11(6:11/km) - 90cal
10) - 1km - 6:06(6:06/km) - 90cal
11) - 1km - 5:52(5:52/km) - 90cal
12) - 1km - 6:02(6:02/km) - 91cal
13) - 1km - 6:22(6:22/km) - 91cal
14) - 1km - 6:12(6:12/km) - 90cal
15) - 1km - 6:08(6:08/km) - 90cal
16) - 1km - 5:56(5:56/km) - 90cal
17) - 0.06km - 21(5:31/km) - 6cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 2.9%
Pace Zone: 5:00-5:19/km: 6.5%
Pace Zone: 5:20-5:39/km: 13.2%
Pace Zone: 5:40-5:59/km: 22%
Pace Zone: 6:00-6:19/km: 20.8%
Pace Zone: 6:20-6:39/km: 11.9%
Pace Zone: 6:40-6:59/km: 8.7%
Pace Zone: 7:00-7:19/km: 3.7%
Pace Zone: 7:20-7:39/km: 2.5%
Pace Zone: 7:40-7:59/km: 1.4%
5:57 5:54 5:57 6:09 6:05 6:11 5:56 6:22 6:11 6:06 5:52 6:02 6:22 6:12 6:08 5:56 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:35 |
0/0 |
1.00 |
9:33 |
4:45 |
9:31 |
0/0 |
1.50 |
14:19 |
4:46 |
9:33 |
0/0 |
2.00 |
19:09 |
4:50 |
9:40 |
0/0 |
2.50 |
24:04 |
4:55 |
9:50 |
0/0 |
3.00 |
28:56 |
4:52 |
9:45 |
0/0 |
3.50 |
33:51 |
4:55 |
9:50 |
0/0 |
4.00 |
38:43 |
4:52 |
9:44 |
0/0 |
4.50 |
43:36 |
4:53 |
9:45 |
0/0 |
5.00 |
48:46 |
5:10 |
10:20 |
0/0 |
5.50 |
53:46 |
5:00 |
10:00 |
0/0 |
6.00 |
58:41 |
4:55 |
9:51 |
0/0 |
6.50 |
1:03:29 |
4:48 |
9:36 |
0/0 |
7.00 |
1:08:16 |
4:47 |
9:33 |
0/0 |
7.50 |
1:13:06 |
4:50 |
9:41 |
0/0 |
8.00 |
1:18:14 |
5:08 |
10:15 |
0/0 |
8.50 |
1:23:18 |
5:05 |
10:09 |
0/0 |
9.00 |
1:28:09 |
4:51 |
9:41 |
0/0 |
9.50 |
1:33:08 |
5:00 |
9:59 |
0/0 |
9.98 |
1:37:39 |
4:31 |
9:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
49.83 |
5km |
28:21 |
9:07 |
52.31 |
5M |
46:56 |
9:23 |
51.38 |
10km |
59:06 |
9:31 |
51.01 |
10M |
1:37:51 |
9:47 |
50.64 |
Half |
2:10:17 |
9:57 |
49.63 |
20M |
3:24:02 |
10:12 |
49.79 |
Mara |
4:31:38 |
10:22 |
49.51 |
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