Sun 10th Jul 2011 at 11:00am by Corona
Run > Race
-
Time
1:41:52
-
Miles
10.03
-
Min/mi
10:09
-
Pacing
94%
-
WAVA
46.36
-
Cals
2248
-
BPM
151
-
%MHR
88.8
-
B/mi
1533
-
Asc(m)
637
-
Hillscore
6
-
Surface
Road
Notes & Comments
New Forest 10
Split Summary
====
1) - 1m - 10:32(10:32/m) - 140bpm avge - 149bpm max - 224cal
2) - 1m - 9:57(9:57/m) - 151bpm avge - 155bpm max - 224cal
3) - 1m - 10:21(10:21/m) - 147bpm avge - 151bpm max - 225cal
4) - 1m - 10:02(10:02/m) - 149bpm avge - 157bpm max - 225cal
5) - 1m - 10:23(10:23/m) - 149bpm avge - 152bpm max - 225cal
6) - 1m - 10:27(10:27/m) - 148bpm avge - 153bpm max - 225cal
7) - 1m - 10:07(10:07/m) - 152bpm avge - 155bpm max - 224cal
8) - 1m - 9:37(9:37/m) - 159bpm avge - 163bpm max - 223cal
9) - 1m - 10:20(10:20/m) - 157bpm avge - 160bpm max - 223cal
10) - 1m - 9:50(9:50/m) - 159bpm avge - 167bpm max - 222cal
11) - 0.03m - 16(7:57/m) - 167bpm avge - 167bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 50-133bpm (Sub 70%): 0.8%
HR Zone: 133-139bpm (71-75%): 3.5%
HR Zone: 139-145bpm (76-80%): 7.5%
HR Zone: 145-151bpm (81-85%): 46.8%
HR Zone: 151-157bpm (86-90%): 22.9%
HR Zone: 157-163bpm (91-95%): 17.7%
HR Zone: 163-169bpm (96-100%): 0.8%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 4.4%
Pace Zone: 9:00-9:19/mile: 9.9%
Pace Zone: 9:20-9:39/mile: 10.4%
Pace Zone: 9:40-9:59/mile: 13.8%
Pace Zone: 10:00-10:19/mile: 13.5%
Pace Zone: 10:20-10:39/mile: 12.1%
Pace Zone: 10:40-10:59/mile: 9.3%
Pace Zone: 11:00-11:19/mile: 6.7%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 3.6%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.7%
10:32 9:57 10:21 10:02 10:23 10:27 10:07 9:37 10:20 9:50 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:10 |
5:10 |
10:20 |
138 105-144 |
1425 |
3/4 |
| 1.00 |
10:26 |
5:16 |
10:33 |
143 138-149 |
1509 |
12/4 |
| 1.50 |
15:20 |
4:53 |
9:47 |
150 146-155 |
1467 |
1/8 |
| 2.00 |
20:24 |
5:04 |
10:08 |
152 149-154 |
1541 |
11/0 |
| 2.50 |
25:39 |
5:16 |
10:31 |
148 146-151 |
1557 |
8/5 |
| 3.00 |
30:45 |
5:06 |
10:12 |
147 144-151 |
1499 |
2/4 |
| 3.50 |
35:45 |
5:00 |
9:59 |
148 146-149 |
1478 |
2/5 |
| 4.00 |
40:48 |
5:03 |
10:05 |
150 147-157 |
1514 |
18/2 |
| 4.50 |
45:52 |
5:04 |
10:09 |
150 148-152 |
1522 |
9/5 |
| 5.00 |
51:11 |
5:19 |
10:37 |
148 146-150 |
1571 |
5/10 |
| 5.50 |
56:33 |
5:23 |
10:45 |
147 142-152 |
1581 |
6/3 |
| 6.00 |
1:01:37 |
5:04 |
10:08 |
149 145-153 |
1510 |
6/6 |
| 6.50 |
1:06:39 |
5:02 |
10:04 |
151 149-154 |
1519 |
8/15 |
| 7.00 |
1:11:44 |
5:05 |
10:10 |
152 150-155 |
1546 |
1/11 |
| 7.50 |
1:16:27 |
4:43 |
9:27 |
159 154-163 |
1501 |
2/6 |
| 8.00 |
1:21:22 |
4:54 |
9:48 |
160 157-161 |
1568 |
9/4 |
| 8.50 |
1:26:35 |
5:14 |
10:28 |
158 156-160 |
1653 |
12/5 |
| 9.00 |
1:31:42 |
5:06 |
10:12 |
157 154-159 |
1602 |
7/3 |
| 9.50 |
1:36:44 |
5:03 |
10:05 |
157 154-160 |
1583 |
1/12 |
| 10.00 |
1:41:31 |
4:47 |
9:34 |
161 157-167 |
1541 |
4/6 |
| 10.03 |
1:41:48 |
17 |
9:03 |
167 167-167 |
1512 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 2.5% |
10:40
|
|
12 3.4% |
11:09
|
|
12 4.2% |
9:36
|
|
11 1.1% |
9:53
|
|
10 3.0% |
10:02
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
51.21 |
| 5km |
28:04 |
9:02 |
50.06 |
| 5M |
47:22 |
9:28 |
48.22 |
| 10km |
1:00:09 |
9:41 |
47.39 |
| 10M |
1:41:32 |
10:09 |
46.37 |
| Half |
2:16:39 |
10:26 |
45.22 |
| 20M |
3:37:38 |
10:53 |
44.99 |
| Mara |
4:52:55 |
11:11 |
44.57 |
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