Sun 10th Jul 2011 at 9:00am by curlygirly

Run > Race

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Time
41:09
Miles
6.21
Min/mi
6:38
WAVA
74.97
Cals
585
Asc(m)
126
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 6:11(6:11/m) - 94cal - 9.69/12.14mph
2) 1m - 6:15(6:15/m) - 95cal - 9.59/12.84mph
3) 1m - 7:48(7:48/m) - 96cal - 7.69/71.06mph
4) 1m - 5:50(5:50/m) - 87cal - 10.29/83.27mph
5) 1m - 6:54(6:54/m) - 96cal - 8.7/10.99mph
6) 1m - 6:48(6:48/m) - 97cal - 8.83/11.19mph
7) 0.21m - 1:24(6:31/m) - 20cal - 9.22/10.31mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.3%
Pace Zone: 5:00-5:19/m: 1.7%
Pace Zone: 5:20-5:39/m: 3.1%
Pace Zone: 5:40-5:59/m: 12.9%
Pace Zone: 6:00-6:19/m: 15.5%
Pace Zone: 6:20-6:39/m: 23.4%
Pace Zone: 6:40-6:59/m: 19.1%
Pace Zone: 7:00-7:19/m: 11.2%
Pace Zone: 7:20-7:39/m: 3.7%
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:20-8:39/m: 1.5%

Max Speed
===
83.27mph

crazy mile markers due to losing satelite signal in the tunnels- there was no 7:48 and no 5:50 mile im sure!!!

6:11 6:15 7:48 5:50 6:54 6:48 1:24

	dynamic snail Well done! Excellent running...and max speed of 83.27mph is impressive!!!!
	dynamic snail How did John do?
	dynamic snail How??

0mi in 0

Pace

Elevation

Asc 126m, Range 0m, Flat prediction 41:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	73.01
5km	19:45	6:21	76.64
5M	32:42	6:32	75.46
10km	41:11	6:38	74.98
10M	1:08:11	6:49	74.41
Half	1:30:47	6:56	72.88
20M	2:22:10	7:07	73.02
Mara	3:09:16	7:13	72.51

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