- warm
-
Time
1:46:03
-
Miles
10.01
-
Min/mi
10:36
-
Pacing
90%
-
WAVA
56.30
-
Cals
1196
-
BPM
150
-
%MHR
88.4
-
B/mi
1592
-
Asc(m)
744
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 10:09(10:09/m) - 136bpm avge - 147bpm max - 120cal
2) - 1m - 10:12(10:12/m) - 146bpm avge - 149bpm max - 121cal
3) - 1m - 10:29(10:29/m) - 148bpm avge - 152bpm max - 119cal
4) - 1m - 10:16(10:16/m) - 150bpm avge - 155bpm max - 120cal
5) - 1m - 11:03(11:03/m) - 148bpm avge - 153bpm max - 118cal
6) - 1m - 10:17(10:17/m) - 151bpm avge - 154bpm max - 120cal
7) - 1m - 10:24(10:24/m) - 154bpm avge - 156bpm max - 121cal
8) - 1m - 11:13(11:13/m) - 153bpm avge - 158bpm max - 119cal
9) - 1m - 11:28(11:28/m) - 156bpm avge - 161bpm max - 118cal
10) - 1m - 10:29(10:29/m) - 160bpm avge - 164bpm max - 119cal
11) - 0.01m - 5(8:20/m) - 164bpm avge - 164bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 4.6%
Pace Zone: 9:20-9:39/mile: 6.1%
Pace Zone: 9:40-9:59/mile: 11%
Pace Zone: 10:00-10:19/mile: 13.8%
Pace Zone: 10:20-10:39/mile: 14.2%
Pace Zone: 10:40-10:59/mile: 9.9%
Pace Zone: 11:00-11:19/mile: 8.5%
Pace Zone: 11:20-11:39/mile: 6.1%
Pace Zone: 11:40-11:59/mile: 3.5%
Pace Zone: 12:00-12:19/mile: 2.8%
Pace Zone: 12:20-12:39/mile: 2.3%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.9%
10:09 10:12 10:29 10:16 11:03 10:17 10:24 11:13 11:28 10:29 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:08 |
5:08 |
10:15 |
128 83-137 |
1313 |
0/0 |
1.00 |
10:06 |
4:59 |
9:58 |
143 138-147 |
1424 |
0/0 |
1.50 |
15:04 |
4:58 |
9:56 |
146 140-149 |
1450 |
0/0 |
2.00 |
20:19 |
5:14 |
10:28 |
146 143-149 |
1529 |
0/0 |
2.50 |
25:30 |
5:12 |
10:24 |
148 145-152 |
1538 |
0/0 |
3.00 |
30:47 |
5:17 |
10:34 |
147 141-152 |
1552 |
0/0 |
3.50 |
35:55 |
5:08 |
10:15 |
149 147-151 |
1528 |
0/0 |
4.00 |
41:03 |
5:08 |
10:16 |
150 146-155 |
1540 |
0/0 |
4.50 |
46:13 |
5:10 |
10:21 |
151 149-153 |
1562 |
0/0 |
5.00 |
52:06 |
5:52 |
11:45 |
145 128-152 |
1703 |
0/0 |
5.50 |
57:17 |
5:12 |
10:23 |
151 145-154 |
1569 |
0/0 |
6.00 |
1:02:22 |
5:05 |
10:10 |
152 150-154 |
1545 |
0/0 |
6.50 |
1:07:33 |
5:11 |
10:21 |
154 151-155 |
1594 |
0/0 |
7.00 |
1:12:46 |
5:13 |
10:26 |
154 150-156 |
1607 |
0/0 |
7.50 |
1:18:35 |
5:49 |
11:38 |
152 144-156 |
1769 |
0/0 |
8.00 |
1:23:59 |
5:24 |
10:47 |
155 149-158 |
1672 |
0/0 |
8.50 |
1:29:52 |
5:53 |
11:47 |
157 150-160 |
1849 |
0/0 |
9.00 |
1:35:28 |
5:36 |
11:11 |
156 150-159 |
1745 |
0/0 |
9.50 |
1:40:54 |
5:27 |
10:53 |
158 155-161 |
1720 |
0/0 |
10.00 |
1:45:57 |
5:02 |
10:05 |
162 161-164 |
1633 |
0/0 |
10.01 |
1:46:01 |
4 |
13:21 |
164 164-164 |
2190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
54.67 |
5km |
30:41 |
9:53 |
57.48 |
5M |
50:49 |
10:10 |
56.74 |
10km |
1:03:58 |
10:18 |
56.48 |
10M |
1:45:56 |
10:36 |
56.30 |
Half |
2:21:03 |
10:46 |
55.29 |
20M |
3:40:52 |
11:03 |
55.70 |
Mara |
4:54:04 |
11:13 |
55.50 |
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