Sun 10th Jul 2011 at 11:00am by forest plodder

Run > Race

  • warm
  • Time
    1:46:03
  • Miles
    10.01
  • Min/mi
    10:36
  • Pacing
    90%
  • WAVA
    56.30
  • Cals
    1196
  • BPM
    150
  • %MHR
    88.4
  • B/mi
    1592
  • Asc(m)
    744
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:09(10:09/m) - 136bpm avge - 147bpm max - 120cal

2) - 1m - 10:12(10:12/m) - 146bpm avge - 149bpm max - 121cal

3) - 1m - 10:29(10:29/m) - 148bpm avge - 152bpm max - 119cal

4) - 1m - 10:16(10:16/m) - 150bpm avge - 155bpm max - 120cal

5) - 1m - 11:03(11:03/m) - 148bpm avge - 153bpm max - 118cal

6) - 1m - 10:17(10:17/m) - 151bpm avge - 154bpm max - 120cal

7) - 1m - 10:24(10:24/m) - 154bpm avge - 156bpm max - 121cal

8) - 1m - 11:13(11:13/m) - 153bpm avge - 158bpm max - 119cal

9) - 1m - 11:28(11:28/m) - 156bpm avge - 161bpm max - 118cal

10) - 1m - 10:29(10:29/m) - 160bpm avge - 164bpm max - 119cal

11) - 0.01m - 5(8:20/m) - 164bpm avge - 164bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 11%

Pace Zone: 10:00-10:19/mile: 13.8%

Pace Zone: 10:20-10:39/mile: 14.2%

Pace Zone: 10:40-10:59/mile: 9.9%

Pace Zone: 11:00-11:19/mile: 8.5%

Pace Zone: 11:20-11:39/mile: 6.1%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.9%
10:09 10:12 10:29 10:16 11:03 10:17 10:24 11:13 11:28 10:29 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 9% 11% 65% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:08 5:08 10:15 128 83-137 1313 0/0
1.00 10:06 4:59 9:58 143 138-147 1424 0/0
1.50 15:04 4:58 9:56 146 140-149 1450 0/0
2.00 20:19 5:14 10:28 146 143-149 1529 0/0
2.50 25:30 5:12 10:24 148 145-152 1538 0/0
3.00 30:47 5:17 10:34 147 141-152 1552 0/0
3.50 35:55 5:08 10:15 149 147-151 1528 0/0
4.00 41:03 5:08 10:16 150 146-155 1540 0/0
4.50 46:13 5:10 10:21 151 149-153 1562 0/0
5.00 52:06 5:52 11:45 145 128-152 1703 0/0
5.50 57:17 5:12 10:23 151 145-154 1569 0/0
6.00 1:02:22 5:05 10:10 152 150-154 1545 0/0
6.50 1:07:33 5:11 10:21 154 151-155 1594 0/0
7.00 1:12:46 5:13 10:26 154 150-156 1607 0/0
7.50 1:18:35 5:49 11:38 152 144-156 1769 0/0
8.00 1:23:59 5:24 10:47 155 149-158 1672 0/0
8.50 1:29:52 5:53 11:47 157 150-160 1849 0/0
9.00 1:35:28 5:36 11:11 156 150-159 1745 0/0
9.50 1:40:54 5:27 10:53 158 155-161 1720 0/0
10.00 1:45:57 5:02 10:05 162 161-164 1633 0/0
10.01 1:46:01 4 13:21 164 164-164 2190 0/0

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 744m, Range 0m, Flat prediction 1:46:03
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 54.67
5km 30:41 9:53 57.48
5M 50:49 10:10 56.74
10km 1:03:58 10:18 56.48
10M 1:45:56 10:36 56.30
Half 2:21:03 10:46 55.29
20M 3:40:52 11:03 55.70
Mara 4:54:04 11:13 55.50
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