Sun 10th Jul 2011 at 9:00am by CT

Run > Race

warm

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Time
20:59
Miles
3.14
Min/mi
6:41
Pacing
95%
WAVA
76.16
Cals
371
Asc(m)
118
Surface
Road

Notes & Comments

1 comments

Eton Manor 5k. Fast, flat course. A bit too warm in latter stages. PB (1st FV45)

ELVIS 2

Split Summary

====

1) - 3.11m - 20:59(6:45/m) - 364cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 13.5%

Pace Zone: 6:20-6:39/mile: 25.6%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.4%

20:59 25 2 1:04

Wolfwoman
Great result, well done.

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	45	45	6:03	0/0
0.25	1:32	47	6:13	0/0
0.38	2:21	49	6:29	0/0
0.50	3:09	49	6:28	0/0
0.63	4:00	51	6:45	0/0
0.75	4:49	50	6:37	0/0
0.88	5:38	48	6:27	0/0
1.00	6:29	51	6:47	0/0
1.13	7:19	50	6:41	0/0
1.25	8:09	50	6:38	0/0
1.38	8:58	50	6:39	0/0
1.50	9:49	51	6:45	0/0
1.63	10:39	50	6:37	0/0
1.75	11:32	53	7:03	0/0
1.88	12:24	53	7:01	0/0
2.00	13:15	51	6:50	0/0
2.13	14:08	52	6:58	0/0
2.25	15:00	53	7:01	0/0
2.38	15:51	51	6:48	0/0
2.50	16:44	52	6:59	0/0
2.63	17:36	52	6:55	0/0
2.75	18:29	53	7:06	0/0
2.88	19:22	53	7:04	0/0
3.00	20:15	53	7:05	0/0
3.13	21:14	59	7:56	0/0
3.14	22:27	1:13	1:31:22	0/0

Elevation

Asc 118m, Range 0m, Flat prediction 20:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	72.63
5km	20:45	6:41	76.23
5M	34:22	6:52	75.11
10km	43:16	6:58	74.70
10M	1:11:38	7:10	74.20
Half	1:35:23	7:17	72.71
20M	2:29:21	7:28	72.92
Mara	3:18:51	7:35	72.43

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