Sat 2nd Jul 2011 at 9:00am by tough guy
Run > Race
- v warm
-
Time
2:12:43
-
Miles
13.10
-
Min/mi
10:08
-
WAVA
43.92
-
Cals
2119
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
First race since london, felt ok for the first 7 or 8 slowed down then knees ok
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
44.31 |
5km |
28:52 |
9:17 |
45.23 |
5M |
47:49 |
9:34 |
44.53 |
10km |
1:00:12 |
9:41 |
44.26 |
10M |
1:39:41 |
9:58 |
44.19 |
Half |
2:12:43 |
10:08 |
43.59 |
20M |
3:27:50 |
10:24 |
44.11 |
Mara |
4:36:42 |
10:34 |
44.17 |
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