Sun 26th Jun 2011 at 9:00pm by SH_UK
Run > Race
- v warm
-
Time
1:10:36
-
Miles
10.07
-
Min/mi
7:01
-
WAVA
65.04
-
Cals
1302
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Weald of Kent 10
6.51 (34.27), 7.11 (36.09)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
65.74 |
5km |
20:18 |
6:32 |
67.16 |
5M |
33:37 |
6:43 |
65.85 |
10km |
42:19 |
6:49 |
65.25 |
10M |
1:10:05 |
7:01 |
65.03 |
Half |
1:33:18 |
7:07 |
64.08 |
20M |
2:26:07 |
7:18 |
64.83 |
Mara |
3:14:32 |
7:25 |
64.94 |
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