Wed 6th Jul 2011 at 7:00pm by -Monty-

Run > Race

  • Time
    42:33
  • Miles
    6.24
  • Min/mi
    6:49
  • Pacing
    94%
  • WAVA
    72.46
  • Cals
    646
  • Asc(m)
    250
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 101cal

2) - 1m - 6:57(6:57/m) - 104cal

3) - 1m - 6:31(6:31/m) - 103cal

4) - 1m - 6:47(6:47/m) - 104cal

5) - 1m - 6:51(6:51/m) - 104cal

6) - 1m - 7:10(7:10/m) - 106cal

7) - 0.24m - 1:28(6:02/m) - 24cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 30.5%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 2%
6:50 6:57 6:31 6:47 6:51 7:10 1:28

Pace

8% 83% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:38 1:38 6:32 0/0
0.50 3:28 1:50 7:19 0/0
0.75 5:08 1:40 6:41 0/0
1.00 6:50 1:42 6:48 0/0
1.25 8:40 1:50 7:18 0/0
1.50 10:24 1:44 6:57 0/0
1.75 12:08 1:44 6:56 0/0
2.00 13:46 1:39 6:35 0/0
2.25 15:20 1:33 6:12 0/0
2.50 16:52 1:32 6:10 0/0
2.75 18:35 1:43 6:53 0/0
3.00 20:18 1:43 6:53 0/0
3.25 22:00 1:42 6:48 0/0
3.50 23:39 1:39 6:35 0/0
3.75 25:22 1:43 6:53 0/0
4.00 27:05 1:43 6:50 0/0
4.25 28:49 1:44 6:57 0/0
4.50 30:28 1:38 6:33 0/0
4.75 32:12 1:45 6:59 0/0
5.00 33:56 1:43 6:53 0/0
5.25 35:44 1:48 7:13 0/0
5.50 37:30 1:46 7:03 0/0
5.75 39:18 1:48 7:12 0/0
6.00 41:06 1:48 7:13 0/0
6.24 42:34 1:28 6:06 0/0

Elevation

Asc 250m, Range 0m, Flat prediction 42:33
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 70.45
5km 20:19 6:32 74.11
5M 33:39 6:44 72.92
10km 42:22 6:49 72.47
10M 1:10:09 7:01 71.91
Half 1:33:24 7:08 70.43
20M 2:26:15 7:19 70.58
Mara 3:14:43 7:26 70.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here