Wed 6th Jul 2011 at 5:00pm by thorneygeoff

Run > Race

  • Time
    20:47
  • Miles
    3.11
  • Min/mi
    6:41
  • WAVA
    73.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
First 4k was brilliant, but found last 1k really hard. Pity it wasn't a 4k race!!
Jiffy
Well Done, back on top form...and Garminless..
thorneygeoff
The back marker cyclist was awesome - gonna get you a penny farthing to ride next time!

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 72.07
5km 20:46 6:41 73.88
5M 34:23 6:53 72.81
10km 43:17 6:58 72.30
10M 1:11:41 7:10 72.24
Half 1:35:26 7:17 71.29
20M 2:29:27 7:28 72.14
Mara 3:18:58 7:36 72.25
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