Wed 6th Jul 2011 at 7:00pm by Mrs Hicky
Run > Race
- windy
- warm
-
Time
1:11:28
-
Miles
7.00
-
Min/mi
10:13
-
Pacing
85%
-
WAVA
53.45
-
Cals
636
-
Asc(m)
314
-
Surface
Road
Notes & Comments
Hungarton 7 - Summer league race
====
1) - 1m - 9:42(9:42/m) - 92cal
2) - 1m - 11:26(11:26/m) - 89cal
3) - 1m - 11:12(11:12/m) - 87cal
4) - 1m - 9:22(9:22/m) - 91cal
5) - 1m - 10:44(10:44/m) - 91cal
6) - 1m - 9:36(9:36/m) - 93cal
7) - 1m - 9:28(9:28/m) - 93cal
8) - 0m - 2(11:16/m)
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 6.4%
Pace Zone: 8:40-8:59/mile: 5.9%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 10.1%
Pace Zone: 10:00-10:19/mile: 10.1%
Pace Zone: 10:20-10:39/mile: 6.6%
Pace Zone: 10:40-10:59/mile: 5.2%
Pace Zone: 11:00-11:19/mile: 4.8%
Pace Zone: 11:20-11:39/mile: 3.8%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.8%
9:42 11:26 11:12 9:22 10:44 9:36 9:28 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:07 |
0/0 |
0.50 |
5:06 |
2:34 |
10:16 |
0/0 |
0.75 |
7:08 |
2:03 |
8:11 |
0/0 |
1.00 |
9:41 |
2:33 |
10:12 |
0/0 |
1.25 |
12:26 |
2:45 |
10:59 |
0/0 |
1.50 |
15:16 |
2:50 |
11:21 |
0/0 |
1.75 |
18:17 |
3:01 |
12:03 |
0/0 |
2.00 |
21:08 |
2:50 |
11:22 |
0/0 |
2.25 |
23:28 |
2:20 |
9:22 |
0/0 |
2.50 |
26:31 |
3:03 |
12:14 |
0/0 |
2.75 |
29:50 |
3:19 |
13:15 |
0/0 |
3.00 |
32:19 |
2:29 |
9:57 |
0/0 |
3.25 |
35:12 |
2:53 |
11:30 |
0/0 |
3.50 |
37:26 |
2:15 |
8:58 |
0/0 |
3.75 |
39:30 |
2:04 |
8:15 |
0/0 |
4.00 |
41:42 |
2:11 |
8:46 |
0/0 |
4.25 |
44:25 |
2:43 |
10:53 |
0/0 |
4.50 |
47:18 |
2:53 |
11:31 |
0/0 |
4.75 |
49:47 |
2:29 |
9:55 |
0/0 |
5.00 |
52:24 |
2:38 |
10:31 |
0/0 |
5.25 |
54:45 |
2:21 |
9:23 |
0/0 |
5.50 |
57:07 |
2:22 |
9:27 |
0/0 |
5.75 |
59:24 |
2:17 |
9:08 |
0/0 |
6.00 |
1:02:02 |
2:38 |
10:32 |
0/0 |
6.25 |
1:04:40 |
2:39 |
10:35 |
0/0 |
6.50 |
1:07:11 |
2:31 |
10:04 |
0/0 |
6.75 |
1:09:26 |
2:15 |
8:59 |
0/0 |
7.00 |
1:11:30 |
2:04 |
8:16 |
0/0 |
7.00 |
1:11:32 |
2 |
-434569116282:19:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
51.94 |
5km |
30:13 |
9:44 |
54.56 |
5M |
50:02 |
10:00 |
53.78 |
10km |
1:02:59 |
10:08 |
53.48 |
10M |
1:44:18 |
10:26 |
53.20 |
Half |
2:18:52 |
10:36 |
52.19 |
20M |
3:37:28 |
10:52 |
52.44 |
Mara |
4:49:32 |
11:03 |
52.15 |
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