Wed 6th Jul 2011 at 6:00pm by BigEvilC
Run > Race
-
Time
24:34
-
Miles
3.56
-
Min/mi
6:54
-
Pacing
93%
-
WAVA
66.85
-
Cals
545
-
BPM
161
-
%MHR
91.7
-
B/mi
1114
-
Asc(m)
277
-
Surface
Road
Notes & Comments
JP Morgan Challenge Battersea
reasonable start then ran out of gas, post glasto effect, extra poundage noticeable, but lat 1/2 mile fater than last time 27/235 PwCers . PW for course by 24 secs
Split Summary
====
1) - 1m - 6:42(6:42/m) - 150bpm avge - 163bpm max - 150cal
2) - 1m - 6:55(6:55/m) - 164bpm avge - 170bpm max - 155cal
3) - 1m - 7:05(7:05/m) - 168bpm avge - 170bpm max - 155cal
4) - 0.56m - 3:52(6:53/m) - 170bpm avge - 175bpm max - 85cal
Heart Rate Zone Summary
====
HR Zone: 44-145bpm (Sub 70%): 7.5%
HR Zone: 145-152bpm (71-75%): 3.4%
HR Zone: 152-159bpm (76-80%): 14.6%
HR Zone: 159-166bpm (81-85%): 23.9%
HR Zone: 166-174bpm (86-90%): 49.7%
HR Zone: 174-181bpm (91-95%): 0.9%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 3.1%
Pace Zone: 5:40-5:59/mile: 3.8%
Pace Zone: 6:00-6:19/mile: 5.7%
Pace Zone: 6:20-6:39/mile: 16.4%
Pace Zone: 6:40-6:59/mile: 23.3%
Pace Zone: 7:00-7:19/mile: 18.2%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 1.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:05 |
118 87-139 |
718 |
0/0 |
| 0.25 |
1:35 |
50 |
6:39 |
144 141-148 |
957 |
0/0 |
| 0.38 |
2:28 |
52 |
6:57 |
151 149-152 |
1049 |
0/0 |
| 0.50 |
3:19 |
52 |
6:54 |
154 152-156 |
1063 |
0/0 |
| 0.63 |
4:10 |
51 |
6:45 |
156 155-161 |
1053 |
0/0 |
| 0.75 |
5:00 |
51 |
6:44 |
156 156-157 |
1050 |
0/0 |
| 0.88 |
5:50 |
49 |
6:33 |
159 156-162 |
1043 |
0/0 |
| 1.00 |
6:40 |
50 |
6:40 |
163 162-163 |
1085 |
0/0 |
| 1.13 |
7:35 |
56 |
7:25 |
161 161-163 |
1194 |
0/0 |
| 1.25 |
8:26 |
51 |
6:49 |
160 160-161 |
1091 |
0/0 |
| 1.38 |
9:17 |
50 |
6:42 |
164 161-165 |
1100 |
0/0 |
| 1.50 |
10:06 |
50 |
6:37 |
166 164-168 |
1098 |
0/0 |
| 1.63 |
10:58 |
51 |
6:50 |
167 167-168 |
1142 |
0/0 |
| 1.75 |
11:50 |
52 |
6:58 |
166 166-167 |
1155 |
0/0 |
| 1.88 |
12:45 |
55 |
7:23 |
160 145-168 |
1181 |
0/0 |
| 2.00 |
13:35 |
49 |
6:35 |
165 147-170 |
1087 |
0/0 |
| 2.13 |
14:27 |
52 |
7:00 |
168 168-169 |
1175 |
0/0 |
| 2.25 |
15:24 |
57 |
7:34 |
169 168-170 |
1280 |
0/0 |
| 2.38 |
16:16 |
52 |
7:00 |
169 168-170 |
1183 |
0/0 |
| 2.50 |
17:07 |
51 |
6:45 |
168 168-169 |
1134 |
0/0 |
| 2.63 |
18:00 |
53 |
7:01 |
169 168-170 |
1187 |
0/0 |
| 2.75 |
18:53 |
53 |
7:04 |
169 168-169 |
1194 |
0/0 |
| 2.88 |
19:47 |
54 |
7:15 |
168 167-169 |
1219 |
0/0 |
| 3.00 |
20:39 |
52 |
6:58 |
167 163-169 |
1162 |
0/0 |
| 3.13 |
21:33 |
54 |
7:14 |
167 163-169 |
1208 |
0/0 |
| 3.25 |
22:28 |
54 |
7:15 |
169 169-170 |
1225 |
0/0 |
| 3.38 |
23:19 |
52 |
6:52 |
170 169-172 |
1168 |
0/0 |
| 3.50 |
24:10 |
51 |
6:48 |
171 171-172 |
1164 |
0/0 |
| 3.55 |
24:31 |
21 |
6:54 |
174 173-174 |
1201 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
67.11 |
| 5km |
21:13 |
6:50 |
67.25 |
| 5M |
35:25 |
7:05 |
65.54 |
| 10km |
44:46 |
7:12 |
64.73 |
| 10M |
1:14:44 |
7:28 |
64.06 |
| Half |
1:39:58 |
7:38 |
62.86 |
| 20M |
2:37:41 |
7:53 |
63.14 |
| Mara |
3:30:55 |
8:03 |
62.95 |
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