Wed 6th Jul 2011 at 8:00pm by Screeners
Run > Race
- Amazing
-
Time
56:42
-
Miles
6.21
-
Min/mi
9:08
-
WAVA
54.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tynedale 10K and I PB'd for first time in about 3 years. Really thrilled. I was tired before I started, had had a long busy day and by the time I got to the start line, I just wanted a bath and bed. But once I got going, I just felt really good. Kept looking at my watch and realising that I was actually running fast and when I got to 5 mile marker and realised that if I put my head down I would PB, I just went for it and overtook the whole way to the finish. Crossed the line with such a big grin on my face. I'm happy
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
52.94 |
5km |
27:13 |
8:46 |
55.61 |
5M |
45:04 |
9:01 |
54.75 |
10km |
56:44 |
9:08 |
54.43 |
10M |
1:33:57 |
9:24 |
54.00 |
Half |
2:05:05 |
9:33 |
52.89 |
20M |
3:15:53 |
9:48 |
52.99 |
Mara |
4:20:48 |
9:57 |
52.62 |
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