Wed 6th Jul 2011 at 7:00pm by Mr. K.

Run > Race

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Time
49:49
Miles
6.23
Min/mi
8:00
Pacing
93%
WAVA
56.04
Cals
815
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Yateley 10Km - Progressive run but thought how fast at mile 4. Enjoyed the last 5Km (1st 5Km time was 26:03)

Split Summary

====

1) - 1m - 8:37(8:37/m) - 128cal

2) - 1m - 8:21(8:21/m) - 130cal

3) - 1m - 8:00(8:00/m) - 130cal

4) - 1m - 7:35(7:35/m) - 131cal

5) - 1m - 7:43(7:43/m) - 132cal

6) - 1m - 7:45(7:45/m) - 131cal

7) - 0.26m - 1:48(6:54/m) - 33cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 15.7%

Pace Zone: 7:40-7:59/mile: 22.7%

Pace Zone: 8:00-8:19/mile: 17.2%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.5%

connect.garmin.com

8:37 8:21 8:00 7:35 7:43 7:45 1:48

Pin Map

Yateley 10Km (2009)

0mi in 0

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	4/2
0.50	4:30	2:08	8:33	9/0
0.75	6:33	2:03	8:11	2/4
1.00	8:38	2:05	8:21	8/2
1.25	10:51	2:13	8:53	8/2
1.50	12:51	2:00	8:00	1/4
1.75	14:54	2:03	8:13	9/0
2.00	16:58	2:04	8:16	1/6
2.25	18:59	2:00	8:02	0/7
2.50	20:58	2:00	7:59	0/9
2.75	23:02	2:04	8:14	2/3
3.00	24:58	1:57	7:46	0/5
3.25	26:52	1:54	7:34	0/5
3.50	28:45	1:53	7:34	0/5
3.75	30:40	1:54	7:37	1/2
4.00	32:33	1:53	7:33	1/3
4.25	34:28	1:55	7:41	1/2
4.50	36:20	1:52	7:29	1/3
4.75	38:18	1:58	7:52	5/1
5.00	40:16	1:58	7:50	3/0
5.25	42:14	1:58	7:52	3/0
5.50	44:06	1:53	7:31	1/1
5.75	46:04	1:58	7:51	11/0
6.00	48:01	1:57	7:47	4/4
6.25	49:45	1:44	6:56	2/5
6.26	49:49	4	5:58	0/0

Elevation

Asc 88m, Range 50m, Flat prediction 49:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	8:37
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:50	7:40	57.63
5M	39:27	7:53	56.55
10km	49:41	8:00	56.02
10M	1:22:16	8:14	55.84
Half	1:49:32	8:22	55.03
20M	2:51:31	8:35	55.68
Mara	3:48:21	8:43	55.77

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