Wed 6th Jul 2011 at 8:00pm by harry1982

Run > Race
  • Time
    54:10
  • Miles
    7.00
  • Min/mi
    7:44
  • WAVA
    55.36
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hungarton 7, very hiily course. Felt hard but comfortable. Paced it pretty well in the first 3-4 miles taking the hills in to account. Could have pushed on from 4 miles but held back slightly until final mile.Still a 7 mile race PB on a tough course.

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 70.28
5km 20:40 6:39 62.18
5M 36:20 7:16 57.98
10km 47:02 7:34 56.13
10M 1:22:42 8:16 52.90
Half 1:53:56 8:42 50.49
20M 3:08:14 9:25 48.43
Mara 4:19:19 9:54 46.88
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