Wed 6th Jul 2011 at 7:00pm by bigal
Run > Race
-
Time
44:38
-
Miles
6.21
-
Min/mi
7:11
-
WAVA
61.38
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
tynedale 10k, was good for reason
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
61.88 |
5km |
21:25 |
6:54 |
63.18 |
5M |
35:28 |
7:06 |
61.94 |
10km |
44:40 |
7:11 |
61.34 |
10M |
1:13:57 |
7:24 |
61.16 |
Half |
1:38:28 |
7:31 |
60.26 |
20M |
2:34:12 |
7:43 |
60.97 |
Mara |
3:25:18 |
7:50 |
61.07 |
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