Running > Race

6th Jul 2011 at 7pm by geordiegirl

  • 1:04:43
    Time
  • 6.24
    Miles
  • 10:22
    Min/mi
  • 48.76
    WAVA
  • Road
    Surface

 

Notes & Comments

  • very warm

Heart

0% 0% 0%
62bpm (62 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GEL-CUMULUS
  • SA Black 2010

Predictions

Best WAVA 49.38%
Dist Time Per Mile WAVA
1M 9:18 9:18 48.10
5km 30:54 9:57 49.38
5M 51:10 10:14 48.91
10km 1:04:26 10:22 48.77
10M 1:46:41 10:40 48.18
Half 2:22:03 10:51 47.44
20M 3:42:26 11:07 47.19
Mara 4:56:09 11:18 47.46

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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