v warm
-
Time
1:04:43
-
Miles
6.24
-
Min/mi
10:22
-
WAVA
48.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lovely lovely race, bit warm as ever & my knee was killing me on the 1st down but I plodded on regardless and crossed the line on a slight sub 65 from crossing start line.
Official time 1.05.04
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
51.06 |
| 5km |
29:55 |
9:38 |
50.89 |
| 5M |
50:39 |
10:08 |
49.02 |
| 10km |
1:04:25 |
10:22 |
48.24 |
| 10M |
1:49:04 |
10:54 |
46.81 |
| Half |
2:27:04 |
11:14 |
45.27 |
| 20M |
3:54:54 |
11:45 |
44.47 |
| Mara |
5:16:44 |
12:05 |
43.60 |
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