Wed 6th Jul 2011 at 7:00pm by Wicked D

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 2

Follow User
0 👍

Time
21:36
Miles
3.12
Min/mi
6:55
Pacing
94%
WAVA
66.33
Cals
504
BPM
179
%MHR
85.6
B/mi
1239
Asc(m)
63
Surface
Road

Notes & Comments

Ferry Meadows 5K

NEW PB

Split Summary

====

1) - 1m - 6:58(6:58/m) - 185bpm avge - 209bpm max - 160cal

2) - 1m - 7:02(7:02/m) - 183bpm avge - 197bpm max - 164cal

3) - 1m - 6:58(6:58/m) - 173bpm avge - 185bpm max - 163cal

4) - 0.12m - 38(5:14/m) - 172bpm avge - 180bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 4.4%

HR Zone: 162-170bpm (71-75%): 13.5%

HR Zone: 170-178bpm (76-80%): 20.6%

HR Zone: 178-185bpm (81-85%): 32.1%

HR Zone: 185-193bpm (86-90%): 19.6%

HR Zone: 193-201bpm (91-95%): 7.8%

HR Zone: 201-209bpm (96-100%): 2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 28%

Pace Zone: 7:00-7:19/mile: 24.9%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 2.7%

6:58 7:02 6:58 38

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:46	149 96-182	1008	0/0
0.25	1:41	50	6:41	192 181-206	1283	0/0
0.38	2:33	52	7:00	201 195-207	1406	0/0
0.50	3:24	50	6:43	195 186-201	1311	0/0
0.63	4:19	55	7:19	188 181-194	1377	0/0
0.75	5:12	53	7:06	185 181-189	1314	0/0
0.88	6:06	54	7:12	184 181-190	1326	0/0
1.00	6:57	51	6:49	188 180-193	1281	0/0
1.13	7:49	52	6:54	191 189-197	1318	0/0
1.25	8:42	53	7:05	192 183-197	1360	0/0
1.38	9:34	52	6:56	190 183-194	1316	0/0
1.50	10:25	52	6:52	176 169-189	1209	0/0
1.63	11:18	52	7:00	181 174-186	1267	0/0
1.75	12:11	53	7:06	184 182-186	1308	0/0
1.88	13:05	54	7:08	181 178-186	1292	0/0
2.00	13:59	54	7:16	171 168-174	1242	0/0
2.13	14:53	54	7:11	178 169-185	1280	0/0
2.25	15:48	55	7:18	177 170-182	1291	0/0
2.38	16:42	54	7:15	175 171-181	1269	0/0
2.50	17:35	53	7:04	176 171-180	1243	0/0
2.63	18:28	52	6:59	173 164-180	1208	0/0
2.75	19:15	48	6:24	166 162-171	1061	0/0
2.88	20:07	51	6:52	165 161-169	1132	0/0
3.00	20:57	50	6:43	166 161-170	1114	0/0
3.12	21:36	39	5:22	173 168-180	927	0/0

Heart

179/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 0m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.86
5km	21:30	6:55	66.36
5M	35:37	7:07	65.17
10km	44:50	7:13	64.63
10M	1:14:15	7:26	64.47
Half	1:38:51	7:33	63.57
20M	2:34:47	7:44	64.33
Mara	3:26:05	7:52	64.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry