Wed 6th Jul 2011 at 7:00pm by jlucas

Run > Race

  • breezy
  • Time
    17:30
  • Miles
    3.14
  • Min/mi
    5:34
  • Pacing
    95%
  • WAVA
    75.39
  • Cals
    349
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

6 comments
Split Summary

====

1) - 0.63m - 3:20(5:19/m) - 67cal

2) - 0.62m - 3:27(5:34/m) - 70cal

3) - 0.63m - 3:36(5:44/m) - 71cal

4) - 0.61m - 3:31(5:48/m) - 67cal

5) - 0.66m - 3:36(5:29/m) - 74cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 6%

Pace Zone: 5:00-5:19/mile: 16.5%

Pace Zone: 5:20-5:39/mile: 35.6%

Pace Zone: 5:40-5:59/mile: 27.8%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 2.1%
3:20 3:27 3:36 3:31 3:36
Marts
Nice going Jeff.
jlucas
cheers mate, 1st wj tonight. you at bushy sunday or following your marathon schedule? you seem to be in great shape yourself!
jlucas
thanks mate, gonna rest and hopefully put in a good 10k on sunday see you then.
paulhalford
Well done - about a 20-second PB?
jlucas
cheers mate 14s quicker than eye, hope official time says the same?
Old Man
Excellent Jeff, very well done!!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 18% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 39 39 5:10 0/0
0.25 1:17 39 5:10 0/0
0.38 1:58 40 5:24 0/0
0.50 2:37 39 5:11 0/0
0.63 3:19 42 5:36 0/0
0.75 4:01 43 5:40 0/0
0.88 4:43 42 5:37 0/0
1.00 5:24 40 5:21 0/0
1.13 6:04 40 5:20 0/0
1.25 6:47 43 5:47 0/0
1.38 7:29 42 5:39 0/0
1.50 8:12 42 5:38 0/0
1.63 8:55 43 5:44 0/0
1.75 9:37 43 5:40 0/0
1.88 10:22 45 5:58 0/0
2.00 11:04 42 5:38 0/0
2.13 11:48 44 5:49 0/0
2.25 12:32 44 5:52 0/0
2.38 13:17 45 6:01 0/0
2.50 13:59 42 5:35 0/0
2.63 14:41 42 5:37 0/0
2.75 15:23 42 5:37 0/0
2.88 16:04 41 5:25 0/0
3.00 16:45 41 5:30 0/0
3.13 17:25 40 5:23 0/0
3.14 17:30 5 6:28 0/0

Elevation

Asc 77m, Range 0m, Flat prediction 17:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 74.00
5km 17:18 5:34 75.48
5M 28:39 5:44 74.32
10km 36:05 5:48 73.84
10M 59:45 5:59 73.72
Half 1:19:33 6:04 72.72
20M 2:04:34 6:14 73.59
Mara 2:45:50 6:20 73.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here