Wed 6th Jul 2011 at 7:00pm by PowerJen
Run > Race
- Good
- breezy
-
Time
25:47
-
Miles
3.13
-
Min/mi
8:14
-
WAVA
57.84
-
Cals
369
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Ferry Meadows 2 - Peterborough Grand Prix 5k Race Series. Ran this just as I planned to. First couple of km were comfortable and held back slightly... managed to hold out. 4 sec PB - jobsagoodun.
Split Summary
====
1) - 1m - 8:12(8:12/m) - 116cal
2) - 1m - 8:21(8:21/m) - 119cal
3) - 1m - 8:15(8:15/m) - 119cal
4) - 0.13m - 59(7:30/m) - 15cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 3.7%
Pace Zone: 7:20-7:39/mile: 9.6%
Pace Zone: 7:40-7:59/mile: 16.1%
Pace Zone: 8:00-8:19/mile: 22%
Pace Zone: 8:20-8:39/mile: 18.6%
Pace Zone: 8:40-8:59/mile: 14.2%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.5%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
54.99 |
5km |
25:35 |
8:14 |
57.83 |
5M |
42:22 |
8:28 |
56.74 |
10km |
53:20 |
8:35 |
56.33 |
10M |
1:28:19 |
8:50 |
55.94 |
Half |
1:57:35 |
8:59 |
54.82 |
20M |
3:04:09 |
9:12 |
55.04 |
Mara |
4:05:10 |
9:21 |
54.75 |
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