Wed 6th Jul 2011 at 7:00pm by Marky-P

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 2

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Time
22:05
Miles
3.11
Min/mi
7:06
Pacing
0%
WAVA
60.83
Cals
475
BPM
159
%MHR
79.8
B/mi
1128
Asc(m)
83
Surface
Trail

Notes & Comments

Split Summary

====

1) - 4.03m - 27:15(6:46/m) - 173bpm avge - 189bpm max - 475cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/mile: 2.1%

Pace Zone: 3:20-3:39/mile: 1.2%

Pace Zone: 3:40-3:59/mile: 1.5%

Pace Zone: 4:00-4:19/mile: 1.5%

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 2.4%

27:15

Pin Map

Imported from Garmin - 2011-07-06

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:45	2:45	21:57	115 85-159	2523	0/2
0.25	3:39	55	7:17	168 159-174	1225	1/1
0.38	4:26	46	6:12	176 174-178	1091	2/0
0.50	5:14	49	6:29	178 177-179	1153	1/4
0.63	6:07	52	6:59	179 178-179	1249	2/2
0.75	7:00	54	7:10	179 178-180	1283	2/1
0.88	7:55	54	7:15	180 179-180	1306	4/0
1.00	8:47	52	6:57	178 176-180	1237	0/5
1.13	9:40	53	7:01	174 173-176	1220	1/2
1.25	10:35	55	7:21	176 174-177	1293	0/1
1.38	11:28	54	7:11	177 175-178	1270	1/0
1.50	12:22	54	7:11	179 178-180	1285	1/1
1.63	13:16	54	7:11	179 178-180	1286	1/1
1.75	14:09	53	7:04	180 178-182	1273	1/1
1.88	15:06	56	7:31	182 180-183	1368	2/0
2.00	15:59	54	7:10	182 181-183	1305	0/2
2.13	16:54	55	7:21	182 181-182	1336	1/1
2.25	17:52	57	7:37	181 179-182	1380	1/1
2.38	18:49	58	7:41	180 176-181	1382	1/1
2.50	19:45	56	7:29	182 181-183	1363	3/0
2.63	20:40	55	7:18	184 183-185	1343	0/2
2.75	21:32	52	6:53	184 183-185	1268	2/0
2.88	22:25	54	7:08	184 183-185	1314	2/1
3.00	23:19	53	7:08	184 182-186	1312	2/2
3.13	51:57	28:39	3:49:09	148 93-189	33914	1/1
3.25	53:22	1:25	11:21	95 93-98	1078	1/1
3.38	53:54	31	4:11	95 94-96	398	3/0
3.50	54:21	27	3:40	92 90-93	337	2/1
3.63	54:47	26	3:27	91 90-92	314	1/1
3.75	55:19	32	4:13	93 90-94	392	0/1
3.88	56:01	43	5:41	90 88-93	511	1/1
4.00	56:28	27	3:34	92 90-94	328	2/1
4.03	56:35	7	3:50	89 89-89	342	0/0

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 10m, Flat prediction 22:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.59
5km	22:04	7:06	60.87
5M	36:32	7:18	59.68
10km	46:00	7:24	59.14
10M	1:16:10	7:37	58.96
Half	1:41:24	7:44	58.12
20M	2:38:48	7:56	58.81
Mara	3:31:25	8:04	58.90

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