Running > Race

5th Jul 2011 at 7pm by Runner Martin

  • 46:47
    Time
  • 6.30
    Miles
  • 7:26
    Min/mi
  • 66.80
    WAVA
  • 738
    Cals
  • Road
    Surface

 

Notes & Comments

7:08 7:11 7:39 7:31 7:44 7:57 1:36

Map

Pin Map

Pace

10% 66% 24%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:48 1:48 0.25 7:13 0/0
2 3:38 1:50 0.50 7:21 0/0
3 5:24 1:45 0.75 7:02 0/0
4 7:07 1:43 1.00 6:52 0/0
5 8:53 1:46 1.25 7:03 0/0
6 10:40 1:47 1.50 7:09 0/0
7 12:24 1:45 1.75 6:58 0/0
8 14:18 1:54 2.00 7:35 0/0
9 16:13 1:55 2.25 7:39 0/0
10 18:11 1:58 2.50 7:53 0/0
11 20:02 1:51 2.75 7:22 0/0
12 21:57 1:55 3.00 7:41 0/0
13 23:52 1:55 3.25 7:41 0/0
14 25:47 1:54 3.50 7:37 0/0
15 27:37 1:51 3.75 7:23 0/0
16 29:28 1:51 4.00 7:23 0/0
17 31:21 1:53 4.25 7:31 0/0
18 33:19 1:58 4.50 7:51 0/0
19 35:13 1:54 4.75 7:37 0/0
20 37:12 1:59 5.00 7:57 0/0
21 39:11 1:59 5.25 7:56 0/0
22 41:11 2:00 5.50 7:59 0/0
23 43:08 1:57 5.75 7:47 0/0
24 45:09 2:02 6.00 8:07 0/0
25 46:26 1:16 6.25 5:05 0/0
26 46:46 20 6.30 7:18 0/0

Elevation

Asc 424m, Desc 413m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GT2150

Predictions

Best WAVA 68.26%
Dist Time Per Mile WAVA
1M 6:39 6:39 65.36
5km 22:07 7:07 68.26
5M 36:37 7:19 67.39
10km 46:06 7:25 66.85
10M 1:16:21 7:38 66.20
Half 1:41:39 7:46 65.30
20M 2:39:11 7:58 65.77
Mara 3:31:56 8:05 66.47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
7.1%
7:37
NW
1.12
17.8%
6:58
N
0.35
5.6%
6:40
NE
0.83
13.1%
7:35
W
1.18
18.7%
7:44
E
0.83
13.1%
7:45
SW
0.71
11.3%
6:54
S
0.83
13.2%
7:45
SE

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