Sun 3rd Jul 2011 at 7:00am by Lisrun
Run > Race
-
Time
5:57:16
-
Miles
25.10
-
Min/mi
14:14
-
Pacing
67%
-
WAVA
39.92
-
Cals
2548
-
Asc(m)
2518
-
Hillscore
66
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 13:08(13:08/m) - 117cal
2) - 1m - 10:43(10:43/m) - 121cal
3) - 1m - 14:36(14:36/m) - 100cal
4) - 1m - 12:33(12:33/m) - 110cal
5) - 1m - 12:37(12:38/m) - 108cal
6) - 1m - 12:27(12:27/m) - 105cal
7) - 1m - 14:39(14:39/m) - 103cal
8) - 1m - 11:50(11:50/m) - 111cal
9) - 1m - 12:29(12:30/m) - 110cal
10) - 1m - 14:39(14:39/m) - 95cal
11) - 1m - 16:25(16:25/m) - 91cal
12) - 1m - 13:00(13:00/m) - 107cal
13) - 1m - 12:13(12:14/m) - 109cal
14) - 1m - 14:25(14:25/m) - 96cal
15) - 1m - 13:16(13:16/m) - 107cal
16) - 1m - 14:36(14:36/m) - 92cal
17) - 1m - 12:18(12:18/m) - 109cal
18) - 1m - 17:18(17:18/m) - 94cal
19) - 1m - 19:12(19:12/m) - 85cal
20) - 1m - 18:41(18:41/m) - 84cal
21) - 0.42m - 6:16(14:53/m) - 40cal
22) - 1m - 13:54(13:55/m) - 100cal
23) - 1m - 19:18(19:18/m) - 86cal
24) - 1m - 15:52(15:53/m) - 88cal
25) - 1m - 12:53(12:53/m) - 101cal
26) - 0.69m - 7:57(11:36/m) - 79cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 4.5%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 4.2%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 3%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.5%
13:08 10:43 14:36 12:33 12:37 12:27 14:39 11:50 12:29 14:39 16:25 13:00 12:13 14:25 13:16 14:36 12:18 17:18 19:12 18:41 6:16 13:54 19:18 15:52 12:53 7:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:24 |
11:24 |
11:24 |
49/13 |
| 2.00 |
22:07 |
10:43 |
10:43 |
35/31 |
| 3.00 |
36:42 |
14:35 |
14:35 |
95/0 |
| 4.00 |
49:16 |
12:34 |
12:34 |
21/39 |
| 5.00 |
1:01:56 |
12:40 |
12:40 |
12/36 |
| 6.00 |
1:14:20 |
12:24 |
12:24 |
40/32 |
| 7.00 |
1:28:59 |
14:39 |
14:39 |
39/9 |
| 8.00 |
1:40:48 |
11:50 |
11:50 |
22/17 |
| 9.00 |
1:53:19 |
12:30 |
12:30 |
30/17 |
| 10.00 |
2:07:58 |
14:40 |
14:40 |
23/36 |
| 11.00 |
2:24:19 |
16:21 |
16:21 |
49/2 |
| 12.00 |
2:37:23 |
13:03 |
13:03 |
33/14 |
| 13.00 |
2:49:37 |
12:14 |
12:14 |
25/25 |
| 14.00 |
3:04:02 |
14:25 |
14:25 |
32/6 |
| 15.00 |
3:17:19 |
13:17 |
13:17 |
9/76 |
| 16.00 |
3:31:52 |
14:33 |
14:33 |
11/61 |
| 17.00 |
3:44:14 |
12:22 |
12:22 |
3/73 |
| 18.00 |
4:01:32 |
17:18 |
17:18 |
18/30 |
| 19.00 |
4:20:43 |
19:10 |
19:10 |
91/0 |
| 20.00 |
4:39:20 |
18:38 |
18:38 |
29/19 |
| 21.00 |
4:54:05 |
14:44 |
14:44 |
9/68 |
| 22.00 |
5:10:25 |
16:20 |
16:20 |
1/47 |
| 23.00 |
5:29:00 |
18:35 |
18:35 |
9/11 |
| 24.00 |
5:42:04 |
13:04 |
13:04 |
7/16 |
| 25.00 |
5:54:23 |
12:18 |
12:18 |
6/9 |
| 25.10 |
5:55:33 |
1:10 |
11:26 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
145 6.1% |
19:09
|
|
117 5.5% |
14:23
|
|
50 2.5% |
13:07
|
|
43 3.2% |
14:41
|
|
40 5.5% |
15:48
|
|
39 7.5% |
12:25
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
39.41% |
More |
| 800m |
4:56 |
9:55 |
42.71% |
More |
| 1km |
6:17 |
10:07 |
43.59% |
More |
| Mile |
10:34 |
10:34 |
44.09% |
More |
| 5k |
38:11 |
12:17 |
41.57% |
More |
| 5 miles |
1:01:19 |
12:16 |
42.31% |
More |
| 10k |
1:18:52 |
12:41 |
41.15% |
More |
| 10 miles |
2:07:59 |
12:48 |
41.99% |
More |
| Half |
2:50:52 |
13:03 |
41.66% |
More |
| 20 miles |
4:39:22 |
13:58 |
40.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:44 |
11:44 |
39.70 |
| 5km |
39:01 |
12:33 |
40.68 |
| 5M |
1:04:36 |
12:55 |
40.16 |
| 10km |
1:21:20 |
13:05 |
39.90 |
| 10M |
2:14:41 |
13:28 |
39.90 |
| Half |
2:59:20 |
13:41 |
39.39 |
| 20M |
4:40:49 |
14:02 |
39.86 |
| Mara |
6:13:53 |
14:16 |
39.92 |
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