Sun 3rd Jul 2011 at 7:00am by Kev Scone

Run > Race

Not good
v warm

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Time
5:37:25
Miles
25.14
Min/mi
13:25
Pacing
64%
WAVA
35.12
Cals
2041
Asc(m)
762
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 12:03(12:03/m) - 84cal

2) - 1m - 11:23(11:23/m) - 91cal

3) - 1m - 13:24(13:24/m) - 83cal

4) - 1m - 12:28(12:28/m) - 83cal

5) - 1m - 11:29(11:29/m) - 90cal

6) - 1m - 14:01(14:01/m) - 76cal

7) - 1m - 14:27(14:27/m) - 80cal

8) - 1m - 11:33(11:33/m) - 88cal

9) - 1m - 12:12(12:12/m) - 88cal

10) - 1m - 15:20(15:20/m) - 79cal

11) - 1m - 13:40(13:40/m) - 76cal

12) - 1m - 11:52(11:52/m) - 81cal

13) - 1m - 12:21(12:21/m) - 84cal

14) - 1m - 13:49(13:49/m) - 75cal

15) - 1m - 14:53(14:53/m) - 89cal

16) - 1m - 13:42(13:42/m) - 75cal

17) - 1m - 11:17(11:17/m) - 90cal

18) - 1m - 14:43(14:43/m) - 77cal

19) - 1m - 16:57(16:57/m) - 65cal

20) - 1m - 19:29(19:29/m) - 63cal

21) - 1m - 12:57(12:57/m) - 83cal

22) - 1m - 12:45(12:45/m) - 83cal

23) - 1m - 16:06(16:06/m) - 73cal

24) - 1m - 11:31(11:31/m) - 87cal

25) - 1m - 11:54(11:54/m) - 86cal

26) - 0.14m - 1:10(8:38/m) - 12cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 5.6%

Pace Zone: 11:40-11:59/mile: 4.8%

Pace Zone: 12:00-12:19/mile: 5.2%

Pace Zone: 12:20-12:39/mile: 4.1%

Pace Zone: 12:40-12:59/mile: 3.8%

Pace Zone: 13:00-13:19/mile: 3.1%

Pace Zone: 13:20-13:39/mile: 3.1%

Pace Zone: 13:40-13:59/mile: 2.1%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.4%

12:03 11:23 13:24 12:28 11:29 14:01 14:27 11:33 12:12 15:20 13:40 11:52 12:21 13:49 14:53 13:42 11:17 14:43 16:57 19:29 12:57 12:45 16:06 11:31 11:54 1:10

Pin Map

0mi in 0

Pace

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:58	11:58	11:58	0/0
2.00	23:21	11:23	11:23	0/0
3.00	36:45	13:24	13:24	0/0
4.00	49:12	12:28	12:28	0/0
5.00	1:00:42	11:30	11:30	0/0
6.00	1:14:43	14:01	14:01	0/0
7.00	1:29:10	14:27	14:27	0/0
8.00	1:40:43	11:33	11:33	0/0
9.00	1:52:55	12:12	12:12	0/0
10.00	2:08:15	15:20	15:20	0/0
11.00	2:21:55	13:40	13:40	0/0
12.00	2:33:47	11:52	11:52	0/0
13.00	2:46:07	12:21	12:21	0/0
14.00	2:59:56	13:49	13:49	0/0
15.00	3:14:49	14:53	14:53	0/0
16.00	3:28:31	13:42	13:42	0/0
17.00	3:39:49	11:17	11:17	0/0
18.00	3:54:32	14:43	14:43	0/0
19.00	4:11:29	16:57	16:57	0/0
20.00	4:30:58	19:29	19:29	0/0
21.00	4:43:56	12:58	12:58	0/0
22.00	4:56:40	12:44	12:44	0/0
23.00	5:12:46	16:06	16:06	0/0
24.00	5:24:16	11:31	11:31	0/0
25.00	5:36:11	11:54	11:54	0/0
25.14	5:37:22	1:11	8:45	0/0

Elevation

Asc 762m, Range 0m, Flat prediction 5:37:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.11%	More
800m	4:58	9:58	35.07%	More
1km	6:07	9:51	37.18%	More
Mile	11:03	11:03	35.53%	More
5k	36:53	11:52	36.15%	More
5 miles	1:00:42	12:08	35.66%	More
10k	1:18:01	12:33	34.65%	More
10 miles	2:08:15	12:49	34.81%	More
Half	2:47:17	12:46	35.29%	More
20 miles	4:30:58	13:33	34.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	35.46
5km	36:47	11:50	36.25
5M	1:00:55	12:11	35.53
10km	1:16:41	12:20	35.25
10M	2:07:00	12:42	35.15
Half	2:49:05	12:54	34.65
20M	4:24:46	13:14	35.06
Mara	5:52:31	13:27	35.11

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