Run > Race

Thurlby 10k,Hard work today toiled round ,little voice telling me to slow down or stop,thankfully kept it going ,looked at nice scenery to take mind of how hard it felt.Happy to see final bend and sprinted only to go round it and find out it was not.good turnout ,good day ,good cakes

Split Summary

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1) - 1m - 7:21(7:21/m) - 145cal

2) - 1m - 7:23(7:23/m) - 145cal

3) - 1m - 7:22(7:22/m) - 148cal

4) - 1m - 7:22(7:23/m) - 147cal

5) - 1m - 7:46(7:46/m) - 149cal

6) - 1m - 7:48(7:48/m) - 147cal

7) - 0.27m - 1:45(6:38/m) - 38cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 20.8%

Pace Zone: 7:20-7:39/mile: 20.1%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.7%