Run > Race

Thurlby 10k and as usual a high turn out for Club Champs. Hot day but thoroughly enjoyed and the time went by quickly.

Well done to all WJ's especially Mickey M, Ellie R, Ann W, Sean M, Marts, Leanne-Rose and James ....shame about the vest.

Split Summary

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1) - 1m - 8:39(8:39/m) - 104cal

2) - 1m - 8:33(8:33/m) - 106cal

3) - 1m - 8:40(8:40/m) - 106cal

4) - 1m - 8:50(8:50/m) - 104cal

5) - 1m - 8:56(8:56/m) - 107cal

6) - 1m - 8:33(8:33/m) - 106cal

7) - 0.26m - 1:54(7:23/m) - 26cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 24.1%

Pace Zone: 8:40-8:59/mile: 16.6%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.5%