Sun 3rd Jul 2011 at 11:00am by Holburnmum
Run > Race
- Not good
- v warm
-
Time
2:24:30
-
Miles
13.02
-
Min/mi
11:06
-
Pacing
76%
-
WAVA
48.06
-
Cals
1615
-
Asc(m)
666
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:36(10:36/m) - 130cal
2) - 1m - 10:32(10:32/m) - 133cal
3) - 1m - 11:27(11:28/m) - 131cal
4) - 1m - 12:59(12:59/m) - 111cal
5) - 1m - 10:03(10:03/m) - 127cal
6) - 1m - 10:45(10:45/m) - 127cal
7) - 1m - 11:35(11:35/m) - 120cal
8) - 1m - 11:03(11:03/m) - 130cal
9) - 1m - 10:40(10:40/m) - 123cal
10) - 1m - 11:03(11:03/m) - 122cal
11) - 1m - 11:58(11:58/m) - 115cal
12) - 1m - 10:57(10:57/m) - 121cal
13) - 1m - 10:42(10:42/m) - 123cal
14) - 0.02m - 11(9:20/m) - 2cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.5%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 9.9%
Pace Zone: 9:40-9:59/mile: 10.4%
Pace Zone: 10:00-10:19/mile: 10.2%
Pace Zone: 10:20-10:39/mile: 9.6%
Pace Zone: 10:40-10:59/mile: 7.3%
Pace Zone: 11:00-11:19/mile: 4.7%
Pace Zone: 11:20-11:39/mile: 3.7%
Pace Zone: 11:40-11:59/mile: 3.4%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.5%
10:36 10:32 11:27 12:59 10:03 10:45 11:35 11:03 10:40 11:03 11:58 10:57 10:42 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 |
10:17 |
8/7 |
1.00 |
10:36 |
5:27 |
10:54 |
19/0 |
1.50 |
15:50 |
5:14 |
10:28 |
3/6 |
2.00 |
21:08 |
5:18 |
10:36 |
11/3 |
2.50 |
27:00 |
5:52 |
11:44 |
21/1 |
3.00 |
32:36 |
5:36 |
11:12 |
20/0 |
3.50 |
38:50 |
6:14 |
12:29 |
32/0 |
4.00 |
45:34 |
6:44 |
13:29 |
20/1 |
4.50 |
50:22 |
4:48 |
9:36 |
3/16 |
5.00 |
55:38 |
5:16 |
10:31 |
11/4 |
5.50 |
1:01:28 |
5:50 |
11:40 |
0/15 |
6.00 |
1:07:18 |
5:50 |
11:41 |
9/18 |
6.50 |
1:13:08 |
5:50 |
11:39 |
17/3 |
7.00 |
1:18:52 |
5:44 |
11:29 |
11/5 |
7.50 |
1:24:28 |
5:36 |
11:12 |
2/7 |
8.00 |
1:29:56 |
5:27 |
10:55 |
9/5 |
8.50 |
1:37:04 |
7:08 |
14:16 |
0/16 |
9.00 |
1:41:43 |
4:39 |
9:18 |
1/25 |
9.50 |
1:46:42 |
4:59 |
9:59 |
0/18 |
10.00 |
1:52:45 |
6:02 |
12:05 |
4/7 |
10.50 |
1:58:40 |
5:55 |
11:50 |
14/16 |
11.00 |
2:05:03 |
6:24 |
12:47 |
6/7 |
11.50 |
2:09:58 |
4:54 |
9:49 |
0/32 |
12.00 |
2:16:07 |
6:09 |
12:18 |
1/3 |
12.50 |
2:22:21 |
6:15 |
12:29 |
1/4 |
13.00 |
2:27:11 |
4:49 |
9:39 |
2/25 |
13.02 |
2:27:21 |
10 |
10:21 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
118 4.1% |
11:59
|
28 4.4% |
13:49
|
25 2.5% |
10:45
|
19 2.8% |
14:28
|
11 2.1% |
10:21
|
11 1.4% |
10:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
41.35% |
More |
800m |
4:35 |
9:14 |
44.61% |
More |
1km |
5:50 |
9:24 |
45.62% |
More |
Mile |
9:38 |
9:38 |
47.03% |
More |
5k |
34:04 |
10:58 |
46.44% |
More |
5 miles |
55:37 |
11:07 |
46.41% |
More |
10k |
1:09:33 |
11:12 |
46.47% |
More |
10 miles |
1:52:43 |
11:16 |
47.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
54.22 |
5km |
29:24 |
9:28 |
53.80 |
5M |
49:53 |
9:59 |
51.75 |
10km |
1:03:31 |
10:13 |
50.88 |
10M |
1:47:46 |
10:47 |
49.32 |
Half |
2:25:29 |
11:06 |
47.67 |
20M |
3:52:49 |
11:38 |
46.78 |
Mara |
5:14:18 |
12:00 |
45.83 |
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