Run > Race

Thurlby 10k, It was a little warm this morning for the race. However it was a nice course with lots of water stations. Well done to everyone who raced today, always good to have the race winner from our club.

Split Summary

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1) - 1m - 9:12(9:12/m) - 129cal

2) - 1m - 8:55(8:55/m) - 131cal

3) - 1m - 8:47(8:47/m) - 133cal

4) - 1m - 9:03(9:04/m) - 132cal

5) - 1m - 9:28(9:28/m) - 133cal

6) - 1m - 9:01(9:01/m) - 132cal

7) - 0.28m - 2:23(8:36/m) - 36cal

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 16.2%

Pace Zone: 8:40-8:59/mile: 20.7%

Pace Zone: 9:00-9:19/mile: 18.3%

Pace Zone: 9:20-9:39/mile: 14.8%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 1.9%