Sun 3rd Jul 2011 at 11:00am by Sazzahazza
Run > Race
- warm
-
Time
48:09
-
Miles
5.00
-
Min/mi
9:38
-
WAVA
49.57
-
Cals
595
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1 comments
5 miler with massive hill and blazing sun
Nice route with woods and cross country but far too hot
====
1) - 1m - 9:18(9:18/m) - 123cal
2) - 1m - 10:48(10:48/m) - 119cal
3) - 1m - 9:35(9:35/m) - 120cal
4) - 1m - 9:55(9:55/m) - 123cal
5) - 0.89m - 8:32(9:33/m) - 110cal
9:18 10:48 9:35 9:55 8:32
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.91 |
5km |
28:37 |
9:13 |
51.49 |
5M |
48:09 |
9:38 |
49.55 |
10km |
1:01:04 |
9:50 |
48.76 |
10M |
1:42:48 |
10:17 |
47.70 |
Half |
2:18:08 |
10:33 |
46.37 |
20M |
3:39:27 |
10:58 |
46.01 |
Mara |
4:54:53 |
11:15 |
45.43 |
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2 races in 2 days, you rock!!