Sun 3rd Jul 2011 at 10:00am by milkybar kid

Run > Recovery Run

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Time
52:00
Miles
5.92
Min/mi
8:47
Pacing
69%
WAVA
56.29
Cals
919
BPM
167
%MHR
97.2
B/mi
1468
Asc(m)
73
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) - 156cal - 158/167bpm - 6.14/9.46mph
2) 1m - 8:28(8:28/m) - 151cal - 167/171bpm - 7.09/9.66mph
3) 1m - 8:27(8:27/m) - 153cal - 169/171bpm - 7.1/8.71mph
4) 1m - 8:33(8:33/m) - 154cal - 169/172bpm - 7.02/8.24mph
5) 1m - 8:52(8:52/m) - 161cal - 169/172bpm - 6.76/8.03mph
6) 0.92m - 7:54(8:35/m) - 144cal - 170/173bpm - 6.99/8.46mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.6%
Pace Zone: 6:40-6:59/m: 3.1%
Pace Zone: 7:00-7:19/m: 4.1%
Pace Zone: 7:20-7:39/m: 6.9%
Pace Zone: 7:40-7:59/m: 12.3%
Pace Zone: 8:00-8:19/m: 16.2%
Pace Zone: 8:20-8:39/m: 16.9%
Pace Zone: 8:40-8:59/m: 10.9%
Pace Zone: 9:00-9:19/m: 9.6%
Pace Zone: 9:20-9:39/m: 6.4%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 3%

Heart Rate Zone Summary
===
HR Zone: 148-154 (81-85%): 2.2%
HR Zone: 154-160 (86-90%): 3.9%
HR Zone: 160-166 (91-95%): 11.1%
HR Zone: 166-172 (96-100%): 80.5%

Max Speed
===
9.66mph

9:46 8:28 8:27 8:33 8:52 7:54

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:40	3:40	14:41	152 137-155	2231	0/0
0.50	5:44	2:04	8:15	159 155-163	1312	0/0
0.75	7:43	1:59	7:55	163 160-165	1290	0/0
1.00	9:45	2:03	8:11	165 163-167	1349	0/0
1.25	12:01	2:16	9:04	167 165-169	1515	0/0
1.50	14:13	2:12	8:48	166 162-169	1461	0/0
1.75	16:15	2:01	8:06	168 167-171	1360	0/0
2.00	18:14	1:59	7:56	167 164-169	1325	0/0
2.25	20:15	2:02	8:07	168 167-169	1363	0/0
2.50	22:21	2:06	8:23	170 168-171	1424	0/0
2.75	24:33	2:12	8:47	169 168-170	1486	0/0
3.00	26:40	2:07	8:29	168 164-170	1424	0/0
3.25	28:47	2:07	8:26	168 163-171	1418	0/0
3.50	30:54	2:07	8:27	171 170-172	1446	0/0
3.75	32:59	2:05	8:20	167 166-169	1393	0/0
4.00	35:14	2:15	9:00	168 165-169	1513	0/0
4.25	37:41	2:27	9:49	170 168-172	1668	0/0
4.50	39:51	2:10	8:41	170 168-172	1475	0/0
4.75	42:02	2:11	8:44	168 166-170	1466	0/0
5.00	44:05	2:03	8:13	168 167-169	1380	0/0
5.25	46:11	2:06	8:24	169 168-170	1419	0/0
5.50	48:26	2:15	9:00	171 169-172	1538	0/0
5.75	50:38	2:12	8:49	169 166-170	1490	0/0
5.92	52:00	1:22	8:00	172 170-172	1377	0/0

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 0m, Flat prediction 52:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.85%	More
800m	3:54	7:50	51.48%	More
1km	4:49	7:46	54.14%	More
Mile	7:56	7:56	55.90%	More
5k	25:42	8:16	58.69%	More
5 miles	42:16	8:27	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	26:15	8:27	57.48
5M	43:29	8:42	56.58
10km	54:44	8:49	56.18
10M	1:30:39	9:04	56.11
Half	2:00:41	9:13	55.36
20M	3:08:59	9:27	56.02
Mara	4:11:37	9:36	56.10

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