Sat 2nd Jul 2011 at 9:00am by madrocker74

Run > Race

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Time
2:02:44
Miles
13.34
Min/mi
9:12
Pacing
85%
WAVA
48.60
Cals
1831
BPM
171
%MHR
90.1
B/mi
1574
Asc(m)
1313
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:50(7:50/m) - 160bpm avge - 172bpm max - 131cal

2) - 1m - 8:11(8:11/m) - 170bpm avge - 174bpm max - 142cal

3) - 1m - 8:16(8:16/m) - 171bpm avge - 174bpm max - 141cal

4) - 1m - 8:31(8:31/m) - 173bpm avge - 176bpm max - 142cal

5) - 1m - 9:01(9:01/m) - 171bpm avge - 179bpm max - 113cal

6) - 1m - 8:42(8:42/m) - 175bpm avge - 178bpm max - 141cal

7) - 1m - 8:53(8:53/m) - 176bpm avge - 179bpm max - 142cal

8) - 1m - 8:55(8:55/m) - 175bpm avge - 178bpm max - 144cal

9) - 1m - 9:05(9:05/m) - 174bpm avge - 177bpm max - 136cal

10) - 1m - 9:47(9:47/m) - 170bpm avge - 175bpm max - 134cal

11) - 1m - 10:33(10:33/m) - 169bpm avge - 175bpm max - 141cal

12) - 1m - 10:46(10:46/m) - 169bpm avge - 175bpm max - 135cal

13) - 1m - 10:45(10:45/m) - 170bpm avge - 175bpm max - 140cal

14) - 0.34m - 3:29(10:13/m) - 174bpm avge - 177bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.1%

HR Zone: 148-154bpm (71-75%): 2.3%

HR Zone: 154-160bpm (76-80%): 2.2%

HR Zone: 160-166bpm (81-85%): 4.6%

HR Zone: 166-173bpm (86-90%): 37.4%

HR Zone: 173-179bpm (91-95%): 52.3%

HR Zone: 179-185bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.6%

7:50 8:11 8:16 8:31 9:01 8:42 8:53 8:55 9:05 9:47 10:33 10:46 10:45 3:29

Pin Map

0mi in 0

Pace

15%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	148 86-172	1158	3/8
1.00	7:49	3:54	7:48	170 167-172	1327	2/3
1.50	11:55	4:06	8:12	168 166-171	1377	2/3
2.00	16:00	4:05	8:10	172 170-174	1405	6/3
2.50	20:09	4:09	8:18	172 170-174	1427	3/1
3.00	24:16	4:07	8:15	171 169-173	1411	3/2
3.50	28:31	4:14	8:29	173 170-175	1468	3/5
4.00	32:47	4:16	8:33	173 170-176	1478	6/1
4.50	37:29	4:42	9:23	170 163-173	1596	14/15
5.00	41:48	4:19	8:39	174 171-179	1504	2/4
5.50	46:02	4:14	8:28	174 171-177	1472	2/8
6.00	50:30	4:28	8:56	175 173-178	1565	2/5
6.50	54:55	4:25	8:50	176 175-178	1554	2/5
7.00	59:23	4:28	8:56	176 174-178	1572	7/2
7.50	1:03:50	4:27	8:54	176 175-177	1565	5/2
8.00	1:08:18	4:28	8:57	175 172-177	1566	2/3
8.50	1:12:48	4:30	8:59	174 171-176	1564	4/2
9.00	1:17:23	4:36	9:11	174 172-176	1598	5/1
9.50	1:22:30	5:06	10:12	168 150-175	1715	7/1
10.00	1:27:10	4:40	9:21	173 170-175	1617	3/3
10.50	1:32:37	5:27	10:55	168 147-175	1833	1/7
11.00	1:37:44	5:06	10:13	170 161-175	1737	2/8
11.50	1:42:50	5:06	10:13	172 163-175	1757	4/2
12.00	1:48:29	5:39	11:19	167 150-174	1889	2/2
12.50	1:53:52	5:23	10:45	168 150-174	1806	4/0
13.00	1:59:14	5:22	10:45	172 163-175	1849	2/9
13.34	2:02:44	3:30	10:15	174 173-177	1783	4/0

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1313m, Range 34m, Flat prediction 2:02:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	9:03
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.10
5km	26:11	8:26	50.20
5M	43:22	8:40	49.33
10km	54:36	8:47	48.99
10M	1:30:26	9:03	48.89
Half	2:00:24	9:11	48.21
20M	3:08:32	9:26	48.79
Mara	4:11:01	9:35	48.86

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