Sat 2nd Jul 2011 at 9:00am by MudMeanderer

Run > Race

warm

Follow User
0 👍

Time
1:32:16
Miles
13.37
Min/mi
6:54
Pacing
86%
WAVA
64.23
Cals
1331
Asc(m)
877
Surface
Mixed

Notes & Comments

Birmingham Black Country HM. Ran well, and fairly consistent except for taking on water/jbs, and possibly through all the bridges at the end. Course slightly long, henced missed a pb, but happy with outcome.

Split Summary

====

1) - 1km - 3:29(3:29/km) - 50cal

2) - 1km - 4:11(4:11/km) - 64cal

3) - 1km - 4:09(4:09/km) - 64cal

4) - 1km - 4:28(4:28/km) - 62cal

5) - 1km - 4:08(4:08/km) - 64cal

6) - 1km - 4:15(4:15/km) - 64cal

7) - 1km - 4:19(4:19/km) - 47cal

8) - 1km - 4:20(4:20/km) - 59cal

9) - 1km - 4:16(4:16/km) - 63cal

10) - 1km - 4:51(4:51/km) - 63cal

11) - 1km - 4:26(4:26/km) - 64cal

12) - 1km - 4:55(4:55/km) - 63cal

13) - 1km - 4:19(4:19/km) - 64cal

14) - 1km - 4:10(4:10/km) - 64cal

15) - 1km - 4:28(4:28/km) - 64cal

16) - 1km - 4:17(4:17/km) - 64cal

17) - 1km - 4:10(4:10/km) - 57cal

18) - 1km - 4:16(4:16/km) - 64cal

19) - 1km - 4:10(4:10/km) - 65cal

20) - 1km - 4:12(4:12/km) - 63cal

21) - 1km - 4:20(4:20/km) - 66cal

22) - 0.52km - 2:07(4:06/km) - 33cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.8%

Pace Zone: 3:40-3:59/km: 18.2%

Pace Zone: 4:00-4:19/km: 35.2%

Pace Zone: 4:20-4:39/km: 25.8%

Pace Zone: 4:40-4:59/km: 9%

Pace Zone: 5:00-5:19/km: 2.5%

Pace Zone: 5:20-5:39/km: 1.2%

3:29 4:11 4:09 4:28 4:08 4:15 4:19 4:20 4:16 4:51 4:26 4:55 4:19 4:10 4:28 4:17 4:10 4:16 4:10 4:12 4:20 2:07

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:41	2:41	5:21	0/0
1.00	6:02	3:22	6:44	0/0
1.50	9:23	3:21	6:41	0/0
2.00	12:43	3:20	6:40	0/0
2.50	16:22	3:39	7:18	0/0
3.00	19:41	3:18	6:37	0/0
3.50	23:06	3:25	6:51	0/0
4.00	26:30	3:24	6:48	0/0
4.50	30:06	3:36	7:12	0/0
5.00	33:30	3:24	6:48	0/0
5.50	36:56	3:26	6:52	0/0
6.00	40:29	3:33	7:06	0/0
6.50	44:27	3:58	7:56	0/0
7.00	48:02	3:35	7:09	0/0
7.50	52:06	4:04	8:07	0/0
8.00	55:33	3:27	6:55	0/0
8.50	58:56	3:23	6:46	0/0
9.00	1:02:21	3:25	6:50	0/0
9.50	1:05:58	3:36	7:13	0/0
10.00	1:09:14	3:16	6:32	0/0
10.50	1:12:46	3:32	7:05	0/0
11.00	1:16:10	3:24	6:48	0/0
11.50	1:19:34	3:24	6:47	0/0
12.00	1:22:55	3:22	6:43	0/0
12.50	1:26:18	3:22	6:44	0/0
13.00	1:29:47	3:30	7:00	0/0
13.37	1:32:16	2:29	6:42	0/0

Elevation

Asc 877m, Range 0m, Flat prediction 1:32:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	67.57
5km	19:05	6:09	67.34
5M	31:53	6:23	66.07
10km	40:20	6:29	65.45
10M	1:07:25	6:45	64.89
Half	1:30:15	6:53	63.74
20M	2:22:33	7:08	63.95
Mara	3:10:49	7:17	63.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry