- warm
-
Time
2:14:43
-
Miles
13.19
-
Min/mi
10:13
-
Pacing
81%
-
WAVA
50.13
-
Cals
1590
-
Asc(m)
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) - 118cal - 6.03/8.85mph
2) 1m - 9:51(9:51/m) - 124cal - 6.09/7mph
3) 1m - 9:46(9:46/m) - 122cal - 6.14/7.7mph
4) 1m - 10:22(10:22/m) - 121cal - 5.78/7.45mph
5) 1m - 10:47(10:47/m) - 108cal - 5.56/59.56mph
6) 1m - 10:22(10:22/m) - 123cal - 5.79/6.82mph
7) 1m - 10:58(10:58/m) - 120cal - 5.47/6.83mph
8) 1m - 10:24(10:24/m) - 124cal - 5.77/7.7mph
9) 1m - 10:21(10:21/m) - 123cal - 5.8/7.19mph
10) 1m - 9:58(9:58/m) - 122cal - 6.02/28.6mph
11) 1m - 10:13(10:13/m) - 121cal - 5.88/6.99mph
12) 1m - 10:12(10:12/m) - 119cal - 5.88/7.15mph
13) 1m - 10:07(10:07/m) - 123cal - 5.93/7.92mph
14) 0.19m - 1:24(7:29/m) - 22cal - 8.02/10.4mph
Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.2%
Pace Zone: 8:40-8:59/m: 3.4%
Pace Zone: 9:00-9:19/m: 7.4%
Pace Zone: 9:20-9:39/m: 17.7%
Pace Zone: 9:40-9:59/m: 21.2%
Pace Zone: 10:00-10:19/m: 20.4%
Pace Zone: 10:20-10:39/m: 9.3%
Pace Zone: 10:40-10:59/m: 5.2%
Pace Zone: 11:00-11:19/m: 2.6%
Pace Zone: 11:20-11:39/m: 1.8%
Pace Zone: 11:40-11:59/m: 1.6%
Max Speed
===
59.56mph
9:58 9:51 9:46 10:22 10:47 10:22 10:58 10:24 10:21 9:58 10:13 10:12 10:07 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:24 |
5:24 |
10:48 |
0/0 |
1.00 |
10:22 |
4:57 |
9:55 |
0/0 |
1.50 |
15:17 |
4:55 |
9:51 |
0/0 |
2.00 |
20:13 |
4:55 |
9:51 |
0/0 |
2.50 |
25:08 |
4:55 |
9:51 |
0/0 |
3.00 |
29:59 |
4:51 |
9:42 |
0/0 |
3.50 |
35:16 |
5:17 |
10:34 |
0/0 |
4.00 |
40:22 |
5:06 |
10:13 |
0/0 |
4.50 |
46:06 |
5:44 |
11:28 |
0/0 |
5.00 |
51:09 |
5:03 |
10:07 |
0/0 |
5.50 |
56:08 |
4:59 |
9:58 |
0/0 |
6.00 |
1:01:32 |
5:23 |
10:47 |
0/0 |
6.50 |
1:07:16 |
5:45 |
11:29 |
0/0 |
7.00 |
1:12:30 |
5:14 |
10:27 |
0/0 |
7.50 |
1:17:44 |
5:14 |
10:27 |
0/0 |
8.00 |
1:22:53 |
5:10 |
10:20 |
0/0 |
8.50 |
1:27:51 |
4:57 |
9:54 |
0/0 |
9.00 |
1:33:14 |
5:23 |
10:47 |
0/0 |
9.50 |
1:38:12 |
4:58 |
9:55 |
0/0 |
10.00 |
1:43:12 |
5:00 |
10:00 |
0/0 |
10.50 |
1:48:10 |
4:58 |
9:55 |
0/0 |
11.00 |
1:54:14 |
6:05 |
12:09 |
0/0 |
11.50 |
1:59:17 |
5:03 |
10:06 |
0/0 |
12.00 |
2:05:22 |
6:05 |
12:10 |
0/0 |
12.50 |
2:10:26 |
5:04 |
10:08 |
0/0 |
13.00 |
2:15:39 |
5:13 |
10:25 |
0/0 |
13.19 |
2:17:03 |
1:24 |
7:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.79 |
5km |
29:06 |
9:22 |
52.31 |
5M |
48:11 |
9:38 |
51.52 |
10km |
1:00:40 |
9:46 |
51.22 |
10M |
1:40:27 |
10:03 |
50.83 |
Half |
2:13:45 |
10:13 |
49.78 |
20M |
3:29:26 |
10:28 |
49.88 |
Mara |
4:38:51 |
10:39 |
49.52 |
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