Sat 2nd Jul 2011 at 10:00am by Simonnew
Run > Race
-
Time
1:46:29
-
Miles
13.27
-
Min/mi
8:01
-
WAVA
55.71
-
Cals
1997
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:46(7:46/m) - 152cal
2) - 1m - 7:57(7:57/m) - 153cal
3) - 1m - 8:12(8:12/m) - 151cal
4) - 1m - 8:05(8:05/m) - 151cal
5) - 1m - 8:19(8:19/m) - 130cal
6) - 1m - 8:08(8:08/m) - 151cal
7) - 1m - 8:08(8:08/m) - 152cal
8) - 1m - 8:08(8:08/m) - 153cal
9) - 1m - 8:09(8:09/m) - 151cal
10) - 1m - 7:52(7:52/m) - 155cal
11) - 1m - 7:49(7:49/m) - 153cal
12) - 1m - 8:05(8:05/m) - 153cal
13) - 1m - 7:58(7:58/m) - 152cal
14) - 0.27m - 1:54(7:04/m) - 40cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 5.4%
Pace Zone: 7:20-7:39/mile: 12.3%
Pace Zone: 7:40-7:59/mile: 23%
Pace Zone: 8:00-8:19/mile: 24.8%
Pace Zone: 8:20-8:39/mile: 13.5%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 2.7%
7:46 7:57 8:12 8:05 8:19 8:08 8:08 8:08 8:09 7:52 7:49 8:05 7:58 1:54
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
56.37 |
5km |
22:51 |
7:21 |
57.52 |
5M |
37:50 |
7:34 |
56.54 |
10km |
47:39 |
7:40 |
56.14 |
10M |
1:18:54 |
7:53 |
56.03 |
Half |
1:45:02 |
8:01 |
55.26 |
20M |
2:44:29 |
8:13 |
55.92 |
Mara |
3:39:00 |
8:22 |
56.00 |
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