Sun 7th May 2006 at 10:00am by Hee Jung
Run > Race
-
Time
56:02
-
Miles
6.22
-
Min/mi
9:01
-
WAVA
53.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5.26/5.22/5.34/5.34/5.21/6.32/5.40/5.30/5.21/5.36
3rd and 4th k not accurate due to missing 3rd k marker. Fab day - wet and rainy but cool. Wonder if I could have come in under 56min if it wasn't for those hills!
5.26 5.22 5.34 5.34 5.21 6.32 5.40 5.30 5.21 5.36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.39 |
5km |
26:51 |
8:39 |
55.00 |
5M |
44:27 |
8:53 |
53.94 |
10km |
55:58 |
9:00 |
53.53 |
10M |
1:32:41 |
9:16 |
53.17 |
Half |
2:03:24 |
9:25 |
52.11 |
20M |
3:13:15 |
9:40 |
52.35 |
Mara |
4:17:18 |
9:49 |
52.10 |
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