Running > Race

19th Jun 2011 at 10am by PostmanPlod

  • 1:04:15
    Time
  • 9.00
    Miles
  • 7:08
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 74.51%
Dist Time Per Mile WAVA
1M 6:15 6:15 71.31
5km 20:48 6:42 74.51
5M 34:27 6:53 74.36
10km 43:23 6:59 74.35
10M 1:11:50 7:11 73.87
Half 1:35:39 7:18 73.21
20M 2:29:47 7:29 73.33
Mara 3:19:25 7:37 73.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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