Sun 26th Jun 2011 at 11:00am by becca7

Run > Race

  • Time
    1:53:05
  • Miles
    13.16
  • Min/mi
    8:36
  • Pacing
    94%
  • WAVA
    58.85
  • Cals
    1551
  • Asc(m)
    486
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.16m - 1:53:05(8:35/m) - 1551cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 27.5%

Pace Zone: 8:40-8:59/mile: 20.9%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 1.4%
1:53:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 86% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:32 4:32 9:03 0/0
1.00 8:56 4:24 8:48 0/0
1.50 13:16 4:20 8:40 0/0
2.00 17:39 4:23 8:47 0/0
2.50 22:02 4:23 8:46 0/0
3.00 26:11 4:09 8:17 0/0
3.50 30:21 4:10 8:20 0/0
4.00 34:33 4:12 8:25 0/0
4.50 38:43 4:10 8:20 0/0
5.00 42:50 4:06 8:13 0/0
5.50 46:58 4:08 8:17 0/0
6.00 51:22 4:24 8:48 0/0
6.50 55:46 4:24 8:47 0/0
7.00 1:00:16 4:30 9:00 0/0
7.50 1:04:56 4:40 9:21 0/0
8.00 1:09:22 4:25 8:51 0/0
8.50 1:13:47 4:25 8:51 0/0
9.00 1:18:07 4:20 8:39 0/0
9.50 1:22:34 4:27 8:55 0/0
10.00 1:26:54 4:20 8:40 0/0
10.50 1:31:15 4:21 8:41 0/0
11.00 1:35:28 4:14 8:28 0/0
11.50 1:39:32 4:04 8:08 0/0
12.00 1:43:41 4:08 8:16 0/0
12.50 1:47:52 4:11 8:23 0/0
13.00 1:51:54 4:02 8:04 0/0
13.16 1:53:05 1:11 7:15 0/0

Elevation

Asc 486m, Range 0m, Flat prediction 1:53:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 47.27% More
800m 3:49 7:41 50.33% More
1km 4:53 7:52 51.36% More
Mile 8:06 8:06 53.24% More
5k 25:40 8:16 58.66% More
5 miles 42:16 8:27 58.05% More
10k 53:03 8:32 57.87% More
10 miles 1:25:32 8:33 58.98% More
Half 1:52:28 8:35 58.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.71
5km 24:12 7:47 62.22
5M 40:14 8:03 60.99
10km 50:45 8:10 60.50
10M 1:24:21 8:26 59.80
Half 1:52:32 8:35 58.45
20M 2:56:48 8:50 58.39
Mara 3:55:54 9:00 57.86

Bespoke Fields

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