Sun 26th Jun 2011 at 11:00am by Theselbyexpress

Run > Race

hellish

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Time
4:58:16
Miles
26.73
Min/mi
11:10
Pacing
45%
WAVA
45.24
Cals
3271
Asc(m)
897
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 131cal

2) - 1m - 7:23(7:23/m) - 134cal

3) - 1m - 7:31(7:31/m) - 134cal

4) - 1m - 7:22(7:22/m) - 134cal

5) - 1m - 7:36(7:36/m) - 134cal

6) - 1m - 8:11(8:11/m) - 133cal

7) - 1m - 7:45(7:45/m) - 132cal

8) - 1m - 8:11(8:11/m) - 133cal

9) - 1m - 8:01(8:01/m) - 133cal

10) - 1m - 8:23(8:23/m) - 133cal

11) - 1m - 8:31(8:31/m) - 132cal

12) - 1m - 8:57(8:57/m) - 132cal

13) - 1m - 8:49(8:49/m) - 132cal

14) - 1m - 8:43(8:43/m) - 132cal

15) - 1m - 8:50(8:50/m) - 132cal

16) - 1m - 9:32(9:32/m) - 132cal

17) - 1m - 13:02(13:02/m) - 120cal

18) - 1m - 15:20(15:20/m) - 106cal

19) - 1m - 18:34(18:34/m) - 93cal

20) - 1m - 16:30(16:30/m) - 101cal

21) - 1m - 10:04(10:04/m) - 134cal

22) - 1m - 16:06(16:06/m) - 105cal

23) - 1m - 19:36(19:36/m) - 94cal

24) - 1m - 18:56(18:56/m) - 93cal

25) - 1m - 15:45(15:45/m) - 104cal

26) - 1m - 15:56(15:56/m) - 103cal

27) - 0.73m - 7:29(10:16/m) - 95cal

7:10 7:23 7:31 7:22 7:36 8:11 7:45 8:11 8:01 8:23 8:31 8:57 8:49 8:43 8:50 9:32 13:02 15:20 18:34 16:30 10:04 16:06 19:36 18:56 15:45 15:56 7:29

Theselbyexpress
Crashed at mile 16 Sun just too hot!

Pin Map

0mi in 0

Pace

29%

11%

18%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:08	7:08	7:08	0/0
2.00	14:32	7:23	7:23	0/0
3.00	22:03	7:31	7:31	0/0
4.00	29:24	7:22	7:22	0/0
5.00	37:00	7:36	7:36	0/0
6.00	45:11	8:11	8:11	0/0
7.00	53:18	8:07	8:07	0/0
8.00	1:01:29	8:11	8:11	0/0
9.00	1:09:30	8:01	8:01	0/0
10.00	1:17:54	8:23	8:23	0/0
11.00	1:26:26	8:32	8:32	0/0
12.00	1:35:23	8:57	8:57	0/0
13.00	1:44:12	8:49	8:49	0/0
14.00	1:52:56	8:43	8:43	0/0
15.00	2:01:46	8:50	8:50	0/0
16.00	2:11:18	9:32	9:32	0/0
17.00	2:24:41	13:23	13:23	0/0
18.00	2:43:54	19:13	19:13	0/0
19.00	3:02:34	18:40	18:40	0/0
20.00	3:19:05	16:30	16:30	0/0
21.00	3:29:08	10:04	10:04	0/0
22.00	3:48:49	19:40	19:40	0/0
23.00	4:08:51	20:03	20:03	0/0
24.00	4:28:12	19:20	19:20	0/0
25.00	4:44:22	16:10	16:10	0/0
26.00	5:00:18	15:56	15:56	0/0
26.73	5:08:46	8:28	11:40	0/0

Elevation

Asc 897m, Range 0m, Flat prediction 4:58:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.23%	More
800m	3:29	7:01	53.64%	More
1km	4:24	7:05	55.51%	More
Mile	7:07	7:07	58.44%	More
5k	22:49	7:21	62.05%	More
5 miles	37:00	7:24	62.24%	More
10k	46:49	7:32	61.38%	More
10 miles	1:27:21	8:44	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.55
5km	31:48	10:14	44.52
5M	52:10	10:26	44.14
10km	1:05:24	10:32	43.94
10M	1:47:17	10:44	44.25
Half	2:22:04	10:51	43.86
20M	3:40:36	11:02	44.75
Mara	4:52:07	11:09	45.06

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