Sun 26th Jun 2011 at 11:00am by TEL2
Run > Race
- Not good
- hellish
-
Time
4:48:05
-
Miles
26.20
-
Min/mi
11:00
-
WAVA
57.28
-
Asc(m)
42
-
Surface
Road
Notes & Comments
**********BODDINGTON MARATHON************
Would normally be v. diappointe with time but temp nearing 90 deg, and over half failed to finish, so what an achievement getting GFA time!!!
20.44 21.30 21.32 21.58 22.23 25.19 (2.12.04 for half)
Then heat started to bite!
25.06 25.10 26.08 28.29 29.23
5m 48.02 10m 1.38.04 15m 2.33.05 25m 4.33.11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
56.55 |
5km |
30:04 |
9:41 |
58.00 |
5M |
49:47 |
9:57 |
57.31 |
10km |
1:02:40 |
10:05 |
57.04 |
10M |
1:43:47 |
10:23 |
57.18 |
Half |
2:18:10 |
10:33 |
56.52 |
20M |
3:36:23 |
10:49 |
57.20 |
Mara |
4:48:05 |
11:00 |
57.28 |
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