Sun 26th Jun 2011 at 11:00am by TEL2

Run > Race

  • Not good
  • hellish
  • Time
    4:48:05
  • Miles
    26.20
  • Min/mi
    11:00
  • WAVA
    57.28
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

**********BODDINGTON MARATHON************

Would normally be v. diappointe with time but temp nearing 90 deg, and over half failed to finish, so what an achievement getting GFA time!!!

20.44 21.30 21.32 21.58 22.23 25.19 (2.12.04 for half)

Then heat started to bite!

25.06 25.10 26.08 28.29 29.23

5m 48.02 10m 1.38.04 15m 2.33.05 25m 4.33.11

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 56.55
5km 30:04 9:41 58.00
5M 49:47 9:57 57.31
10km 1:02:40 10:05 57.04
10M 1:43:47 10:23 57.18
Half 2:18:10 10:33 56.52
20M 3:36:23 10:49 57.20
Mara 4:48:05 11:00 57.28
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