Sun 26th Jun 2011 at 11:00am by OllyGoGo
Run > General
-
Time
1:35:14
-
Miles
13.14
-
Min/mi
7:15
-
WAVA
70.30
-
Cals
1556
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Dunfermline Half: Tougher course than expected
heat didnt bother me but hills took their toll.
Rubbish last mile thru town. Overall pleased
given lack of prep and previous day's park run.
Thanks to other Vics for support and Jim
for the lift.
Split Summary
====
1) - 1m - 6:57(6:57/m) - 116cal
2) - 1m - 7:07(7:07/m) - 119cal
3) - 1m - 7:01(7:01/m) - 117cal
4) - 1m - 6:56(6:56/m) - 118cal
5) - 1m - 7:06(7:06/m) - 118cal
6) - 1m - 7:11(7:11/m) - 118cal
7) - 1m - 7:34(7:34/m) - 119cal
8) - 1m - 7:42(7:42/m) - 120cal
9) - 1m - 7:26(7:26/m) - 119cal
10) - 1m - 7:24(7:24/m) - 119cal
11) - 1m - 7:30(7:30/m) - 120cal
12) - 1m - 7:07(7:07/m) - 118cal
13) - 1m - 7:16(7:16/m) - 119cal
14) - 0.14m - 56(6:35/m) - 16cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 6.6%
Pace Zone: 6:40-6:59/mile: 20.2%
Pace Zone: 7:00-7:19/mile: 24.4%
Pace Zone: 7:20-7:39/mile: 22%
Pace Zone: 7:40-7:59/mile: 10.2%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 3.2%
Pace Zone: 8:40-8:59/mile: 1.3%
6:57 7:07 7:01 6:56 7:06 7:11 7:34 7:42 7:26 7:24 7:30 7:07 7:16 56
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
70.72 |
5km |
20:39 |
6:39 |
72.48 |
5M |
34:12 |
6:50 |
71.34 |
10km |
43:03 |
6:56 |
70.80 |
10M |
1:11:18 |
7:08 |
70.71 |
Half |
1:34:56 |
7:15 |
69.74 |
20M |
2:28:39 |
7:26 |
70.58 |
Mara |
3:17:55 |
7:33 |
70.69 |
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Just learnt I was 8th out of 50 for M50 cat - well chuffed!!
Superb result Steve, nice running
coolio, nice one on the 8th place, all is better now, it was a hard day, but all good training