Sat 25th Jun 2011 at 12:00pm by Jogging Jon
Run > General
-
Time
5:37:15
-
Miles
26.66
-
Min/mi
12:39
-
Pacing
68%
-
WAVA
39.88
-
Cals
3196
-
Asc(m)
3637
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:36(10:36/m) - 132cal
2) - 1m - 10:14(10:14/m) - 135cal
3) - 1m - 10:02(10:02/m) - 137cal
4) - 1m - 11:20(11:20/m) - 129cal
5) - 1m - 11:00(11:00/m) - 123cal
6) - 1m - 12:39(12:39/m) - 125cal
7) - 1m - 12:01(12:01/m) - 121cal
8) - 1m - 10:55(10:55/m) - 125cal
9) - 1m - 10:38(10:38/m) - 126cal
10) - 1m - 11:21(11:21/m) - 123cal
11) - 1m - 12:22(12:22/m) - 122cal
12) - 1m - 11:46(11:46/m) - 123cal
13) - 1m - 10:54(10:55/m) - 123cal
14) - 1m - 11:49(11:50/m) - 116cal
15) - 1m - 12:29(12:30/m) - 120cal
16) - 1m - 15:54(15:54/m) - 108cal
17) - 1m - 13:27(13:27/m) - 114cal
18) - 1m - 15:28(15:28/m) - 111cal
19) - 1m - 14:05(14:05/m) - 114cal
20) - 1m - 15:48(15:48/m) - 109cal
21) - 1m - 14:23(14:23/m) - 117cal
22) - 1m - 13:00(13:00/m) - 119cal
23) - 1m - 15:16(15:16/m) - 107cal
24) - 1m - 12:48(12:48/m) - 119cal
25) - 1m - 13:29(13:29/m) - 113cal
26) - 1m - 14:37(14:37/m) - 108cal
27) - 0.67m - 8:55(13:23/m) - 77cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 5.7%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 5.4%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 4.1%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.5%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 1.8%
10:36 10:14 10:02 11:20 11:00 12:39 12:01 10:55 10:38 11:21 12:22 11:46 10:54 11:49 12:29 15:54 13:27 15:28 14:05 15:48 14:23 13:00 15:16 12:48 13:29 14:37 8:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:36 |
10:36 |
10:36 |
0/0 |
| 2.00 |
20:50 |
10:14 |
10:14 |
0/0 |
| 3.00 |
30:52 |
10:02 |
10:02 |
0/0 |
| 4.00 |
42:11 |
11:20 |
11:20 |
0/0 |
| 5.00 |
53:10 |
10:59 |
10:59 |
0/0 |
| 6.00 |
1:05:50 |
12:39 |
12:39 |
0/0 |
| 7.00 |
1:17:51 |
12:02 |
12:02 |
0/0 |
| 8.00 |
1:28:46 |
10:55 |
10:55 |
0/0 |
| 9.00 |
1:39:25 |
10:38 |
10:38 |
0/0 |
| 10.00 |
1:50:47 |
11:22 |
11:22 |
0/0 |
| 11.00 |
2:03:08 |
12:21 |
12:21 |
0/0 |
| 12.00 |
2:14:56 |
11:48 |
11:48 |
0/0 |
| 13.00 |
2:25:47 |
10:51 |
10:51 |
0/0 |
| 14.00 |
2:37:38 |
11:51 |
11:51 |
0/0 |
| 15.00 |
2:50:10 |
12:32 |
12:32 |
0/0 |
| 16.00 |
3:06:04 |
15:53 |
15:53 |
0/0 |
| 17.00 |
3:19:32 |
13:28 |
13:28 |
0/0 |
| 18.00 |
3:34:56 |
15:24 |
15:24 |
0/0 |
| 19.00 |
3:49:05 |
14:08 |
14:08 |
0/0 |
| 20.00 |
4:04:51 |
15:46 |
15:46 |
0/0 |
| 21.00 |
4:19:15 |
14:24 |
14:24 |
0/0 |
| 22.00 |
4:32:12 |
12:57 |
12:57 |
0/0 |
| 23.00 |
4:47:28 |
15:16 |
15:16 |
0/0 |
| 24.00 |
5:00:14 |
12:46 |
12:46 |
0/0 |
| 25.00 |
5:13:43 |
13:29 |
13:29 |
0/0 |
| 26.00 |
5:28:19 |
14:36 |
14:36 |
0/0 |
| 26.66 |
5:37:15 |
8:56 |
13:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:36 |
37.56% |
More |
| 800m |
4:42 |
9:28 |
39.77% |
More |
| 1km |
6:00 |
9:40 |
40.66% |
More |
| Mile |
9:53 |
9:53 |
42.15% |
More |
| 5k |
32:29 |
10:27 |
43.59% |
More |
| 5 miles |
53:01 |
10:36 |
43.43% |
More |
| 10k |
1:08:13 |
10:59 |
42.13% |
More |
| 10 miles |
1:50:40 |
11:04 |
42.89% |
More |
| Half |
2:26:24 |
11:11 |
42.89% |
More |
| 20 miles |
4:04:50 |
12:15 |
40.32% |
More |
| Mara |
5:30:54 |
12:38 |
39.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:23 |
10:23 |
40.09 |
| 5km |
34:33 |
11:07 |
40.98 |
| 5M |
57:12 |
11:26 |
40.26 |
| 10km |
1:12:02 |
11:36 |
39.90 |
| 10M |
1:59:16 |
11:56 |
39.80 |
| Half |
2:38:48 |
12:07 |
39.23 |
| 20M |
4:08:40 |
12:26 |
39.70 |
| Mara |
5:31:05 |
12:38 |
39.76 |
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